Taking a bath with sea salt has countless benefits. In addition to calming cramps and muscle aches, it is effective for fighting insomnia and various skin disorders. There are several types of sea salt, but they all offer similar benefits. The main difference is in the size of the granules, which determines how quickly the salt dissolves in the water. Some types of sea salt contain additional minerals, such as calcium. You can also buy colored or scented sea salt.
Steps
Method 1 of 2: Using Sea Salt for Bathing
Step 1. Set aside time to take a 15-20 minute bath
Unlike the shower, which is often done in a hurry, the bath is designed to last longer so that both body and mind can relax. Try to stay in the water for 15-20 minutes to make the most of the benefits of the bath.
- Take a sea salt bath in the evening if you want to treat insomnia. Many people find that they sleep better after a warm bath with sea salt.
- Taking a bath in the morning helps expel toxins from the body. The body releases many toxins during the night, pushing them towards the surface of the skin. Taking a bath in the morning helps to get rid of waste materials faster.
Step 2. Start filling the tub
Choose a temperature that you think is adequate. If you want to take a sea salt bath to treat a skin condition, make sure the water temperature does not exceed body temperature by more than two degrees. This will make it easier for the body to absorb the minerals.
Step 3. Add salt as the tub fills
Holding it under running water while you fill the tub will help it dissolve better. If it is scented, you may also be starting to feel a subtle fragrance. On the other hand, if it is colored, you will see that the water will undergo a slight variation in color.
- If you plan to take a bath to relax or treat yourself to a special treat, you will need a couple of handfuls or 70g of salt.
- If you want to bathe for therapeutic reasons, for example to fight psoriasis, try using 850g of salt.
Step 4. Fill the tub to the desired point, turn off the tap and shake the water with one hand
Some types of salt dissolve more easily than others. The larger the granules, the longer they will take to dissolve.
Don't worry if the salt doesn't dissolve completely. This will help you exfoliate the skin, removing dead skin cells
Step 5. Get into the tub and enjoy the bath for 10 to 20 minutes
Tilt your head back and close your eyes. If you want, you can also listen to some relaxing music or light a few candles. It is possible to wash the body with a soap or shower gel, but in any case the sea salt already has washing properties.
Step 6. Empty the tub at the end of the bath and rinse off any salt residues
The easiest way to do this is to simply get in the shower and let the water jet wash away the granules from your skin.
Sea salt can leave residues on the sides of the tank. Clean the surface with a slightly abrasive sponge as you exit the tub, before emptying it
Method 2 of 2: Finding Other Uses for Sea Salt in the Bathtub
Step 1. Combine the benefits of the sea salt bath with those of aromatherapy
Fill the tub with warm water. Add 1 cup (280 g) of sea salt and 10 drops of lavender essential oil. Stir the water with your hands and enter the tub. Relax for 20 minutes before going out.
Step 2. Add some dried flowers to create a potpourri in the bathtub
In a large bowl, mix 2 1/2 cups (700 g) of sea salt, 1 teaspoon of scented cleansing oil (such as orange blossom) and 1/2 teaspoon of essential oil (such as lavender). Add 9 tablespoons of dried flowers, such as rose petals, lavender, or marigold. You can use only one type of flower or combine them. Mix until smooth and store the salt in glass jars.
Use the mixture to bathe as usual. These doses are sufficient for several baths
Step 3. Make a salt scrub
In a jar, mix 1 cup (280 g) of sea salt, ½ cup (120 ml) of sweet almond or jojoba oil, and 10 drops of essential oil. Close it tightly until it is time to use the scrub. This quantity of product is sufficient for 3 uses.
- How to use the scrub? First step into the bathtub or shower cubicle. Then, massage it into damp skin. Rinse after treatment.
- The salt scrub helps eliminate dead cells, leaving the skin soft to the touch and nourished.
- You can use any essential oil you want, but lavender, eucalyptus, or mint oil works best with salt.
Step 4. Use sea salt to make a foot bath
Fill a plastic basin with warm water. Add a handful of sea salt and shake it with your hand. Sit in a comfortable seat and put your feet in the basin. Let them soak for a couple of minutes.
Try massaging your feet to soften dead skin cells and relieve pain
Step 5. Prepare a sea salt facial
Mix 1 part of salt and 1 part of olive oil. Moisten your face with warm water and massage the scrub on your face, avoiding the eye area. Rinse with warm water after massaging for a few minutes. Complete the treatment by rinsing your face with cold water: this will help close the pores and make the skin firm.
Advice
- Sea salt has no expiration date, but colors or fragrances can change over time.
- Store the sea salt in a dry place away from sunlight using an airtight container.
- If you bathe for therapeutic reasons, for example to treat psoriasis, try to repeat it 3 to 4 times a week. It can take up to 4 weeks for you to start seeing the results you want.
- Try taking a sea salt bath for rheumatoid arthritis, muscle cramps, psoriasis and osteoarthritis.
- The sea salt bath is effective in keeping the skin smooth, soft and hydrated.
- Some people like to add a pinch of sea salt to the conditioner to add volume to their hair.
Warnings
- Always consult your doctor before taking a sea salt bath to treat conditions such as psoriasis.
- If you are pregnant, consult your gynecologist before taking a sea salt bath.
- Sea salt allergies are uncommon. If you are concerned about this, fill a small bowl with warm water and sea salt. Dip a finger, foot or hand into the bowl. Do not bathe if you notice an allergic reaction.
