How to Perform the Yoga Triangle Position

Table of contents:

How to Perform the Yoga Triangle Position
How to Perform the Yoga Triangle Position
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The yoga position of the triangle, or Trikonasana, is a pose designed to mobilize the hips and lengthen the torso. It also allows the chest to open allowing for deeper breathing.

Steps

Method 1 of 2: Assume the Starting Position

Do the Triangle Pose in Yoga Step 1
Do the Triangle Pose in Yoga Step 1

Step 1. Standing on the mat, assume the mountain yoga position

Method 2 of 2: Execute the Position

Do the Triangle Pose in Yoga Step 2
Do the Triangle Pose in Yoga Step 2

Step 1. Open the legs as in the picture

Keeping your hips open and facing forward, straighten your whole body.

Do the Triangle Pose in Yoga Step 3
Do the Triangle Pose in Yoga Step 3

Step 2. Rotate your right leg out to a 90 degree angle, thigh, knee and foot included

Rotate your left leg inwards to an angle of about 15 degrees.

Do the Triangle Pose in Yoga Step 4
Do the Triangle Pose in Yoga Step 4

Step 3. Raise your arms to shoulder height and place your palms on the ground

Inhale and stretch your spine and body up and out, pulling it through your fingertips.

Do the Triangle Pose in Yoga Step 5
Do the Triangle Pose in Yoga Step 5

Step 4. As you exhale, rotate your upper body to the right

Your right hip must remain on the same level as your shoulders.

Do the Triangle Pose in Yoga Step 6
Do the Triangle Pose in Yoga Step 6

Step 5. Place your right hand on the respective shin, as low as possible

If you have good flexibility, you can decide to place your hand on the floor behind the calf. Make sure your chest is open and your spine is straight.

Do the Triangle Pose in Yoga Step 7
Do the Triangle Pose in Yoga Step 7

Step 6. Spread your ribs and lift up to the top of your left hip

Do the Triangle Pose in Yoga Step 8
Do the Triangle Pose in Yoga Step 8

Step 7. Lift your left arm towards the ceiling and keep the palm of your hand facing you

Fix your gaze on your outstretched hand.

Do the Triangle Pose in Yoga Step 9
Do the Triangle Pose in Yoga Step 9

Step 8. Open your chest and rotate your navel slightly upward

You should feel a twist that crosses the spine upward from the left side. Breathe, and increase the twist with each exhalation.

Do the Triangle Pose in Yoga Step 10
Do the Triangle Pose in Yoga Step 10

Step 9. Inhale and slowly rise back to a standing position

Repeat the position on the other side.

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