Many kids get scared before an exam, usually because they aren't prepared. And even if they are prepared, they still get scared. This happens because they have no confidence in themselves. This article will tell you how to have confidence in yourself before an exam and how to do it to the best of your ability.
Steps
Step 1. Make sure you spend at least 1 week before the exam to study thoroughly and firmly
Don't stress yourself out too much. If you have any questions or need clarification, ask your teacher. Most importantly, make sure you know the topic.
Step 2. Review your notes the night before the exam and then go to sleep with a calm mind
Reread what you have and give the book a quick refresher. This will help the last few pieces of the topic settle in your mind.
Step 3. Wake up early in the morning and go for a short walk
This will distract you from the tension. Have a good breakfast that helps you feel good. Don't worry, you know the topic!
Step 4. When you come back and feel the need to revisit the topic, pick up your notes again
Take a bath, freshen up and go to school early.
Step 5. When you arrive at school, relax
If you don't remember anything, that's fine, it just means you're nervous. Talk to friends if allowed.
Step 6. Close your eyes and say a little prayer if you are a believer
Step 7. Be confident because you know you have studied everything
Think about your whole studio. That job will pay off soon!
Step 8. If you are still confused, you can clarify your doubts with another student who has better grades than yours
Step 9. When faced with the task, don't take it as an insurmountable test
Think of it as any task. Relax and do your best! Don't be in a hurry, take your time and think before you write.
Step 10. Believe in yourself
You always have to say "I can do it". Nothing is impossible.
Step 11. Breathe normally
Breathe deeply, it helps to calm the mind.
Step 12. Remove all anxiety and think positive. It will be fine
Advice
- Know that you can only try your best!
- Study ahead - you can't condense an entire chapter into one evening.
- Clear any doubts before the exam or you will just feel more tense.
- Make yourself a study table, it will give you more confidence.
- Follow a schedule.
