Do you want to enroll in a ballet class but think you can't do it because you are now an adult? Don't worry: you don't have to give up on this dream of yours, especially if you have it since childhood. While it is unlikely that you will gain enough experience to perform professionally at this age, on the other hand there is nothing to stop you from studying this discipline, the important thing is to have the right attitude. Ballet for adults is an excellent way to get in shape, develop and maintain flexibility, and have fun with other people who have the same passion as you. This article will show you some starting points for following the right path.
Steps
Step 1. Evaluate your athletic training
You should be in good physical shape to dedicate yourself to this discipline. As with any new form of exercise, sport or physical activity you try, you should take care of your body. If you have any concerns, see a doctor. Ballet requires a lot of stretching to be flexible, so if you have muscle or other problems, it's best to talk to a professional and dance school before starting.
Step 2. Find a good dance school
Many institutions offer courses for adults, whether they are beginners, who have practiced this discipline in the past and want to resume it or who are experts. It's not at all a good idea to sneak into a kids' lesson - you'll feel awkward in the face of their natural grace and flexibility. Talk to the teachers right away to explain what your knowledge is and then identify the course that's right for you. Most schools will have at least one aimed at beginner adults, and you'll probably need to start here. Remember that these classes are often held both day and evening, to meet the various needs of the members.
Step 3. Buy the right clothes
You will not need a tutu to get started, but you will need to purchase a leotard, ballet tights and a heart warmer. However, you should know that such a purchase in a specialty store will be expensive, but usually these are quality items, so they should last. And anyway you can always start with the gym outfit, or with a t-shirt and a tracksuit; if you don't feel like it, there's no need to spend an exorbitant amount until you're sure you want to continue.
Step 4. Choose the right footwear
Ballet wouldn't be ballet without ballet shoes, and you shouldn't save on this article. Buy them in good quality, leather or canvas. It is very important to inform yourself about the school's preferences in this regard. And don't buy pointe shoes: professionals and advanced level dancers use them, so you don't necessarily have the time or the desire to get to that point. You should also get some ribbons for both shoes and sew them yourself. It is not difficult to do this, the important thing is that they are the right length. Attach them to the insole. Ask for suggestions at school or the store if you are unsure how to do it.
Step 5. Attend the first lesson
This usually starts with a warm-up on the bar and a bit of stretching. In connection with the continuation of the course, you will learn different steps, jumps and other movements. If the school encourages performance preparation, you may also want to perform at the end of the year or on other occasions.
Step 6. Practice and keep studying
Proceed consistently. At first, you may find it difficult to move in a coordinated fashion, stretch, and properly grasp sequences. The exercise will be tricky at first, so if you can practice at home, do it. Remember that the harder you work, the better you will shape your body, and the long-term benefits will be great for your fitness and flexibility.
Step 7. Talk to the teacher at the end of the lesson
Ask him about your progress: it is important and allows you to understand in which areas you need to work and focus more.
Advice
- Often in schools they teach former professional dancers who can no longer do it professionally due to an injury, who have retired from the stage or who have decided to devote themselves to teaching instead of continuing with the rigorous commitments required by constant exercise. If so, you will learn a lot!
- Adult classes often don't have a clear schedule, which means they won't prepare you for the exams that will allow you to advance in level. If you want to do this, talk to the teacher. However, many adults prefer this freedom and indulge in dance in a relaxed way and for personal satisfaction, without having to adhere to particular standards.
- You could buy a ballet DVD. There are several designed to teach this discipline to adults.
- You could join an online forum dedicated to beginner adult dancers. You will find several to share your stories and ideas!
- If you're not sure you want to do this, ask to take a trial class and see how it goes.
