There are numerous benefits to the nudist lifestyle, including the pleasure of feeling the sun all over your body, no swimsuit marks, and the healthy self-esteem that naturism brings. Many people are ready to practice nudism but do not know how and where to do it. This guide will increase your comfort with nudity and help you find ways and places to spend your naked time.
Steps
Part 1 of 3: Part 1: Understanding Nudism
Step 1. Recognize that nudity is natural
We are born naked and it is the natural state. Clothes keep us warm and it is often imperative to wear them in public, but that doesn't mean we have to wear them all the time. There is a time to let your natural being free. Imagine the freedom that comes from perceiving the touch of the air and the sun on the whole skin and not just on the normally exposed parts.
Step 2. Understand the purpose of nudism
Also known as naturism, this practice goes beyond being naked; it is a way to be closer to nature. In your natural state there are no limits between you and nature. How much freedom do you feel lying naked on the beach or under a tree in contact with nature and feeling comfortable in your own skin? People choose naturism to achieve this high degree of happiness.
Step 3. Learn that nudity isn't always a sexual issue
Of course, sex is done while naked, but nudity itself has no sexual connotation. Low-cut dresses are often much more sensual and suggestive than complete nudity, since they let the imagination work much more. If you're worried that becoming a naturist means exposing yourself to unwanted sexual encounters, know that many naturists just want to feel free and have no lewd intent.
- Being a naturist has nothing to do with public sex or exhibitionism. Many naturists are modest people who choose this practice for greater reasons than to have sexual contact with others.
- That said, nudity can be sexually pleasing to the senses. The sensation of air and water constantly flowing over your body awakens the senses. This is healthy and natural. You don't have to be ashamed of having or exploring these sexual sensations. Repression is generally unhealthy and experiencing it in a naturist context negates the benefits of the practice itself.
Part 2 of 3: Part 2: Practice Nudism at Home
Step 1. Sleep naked
Not topless or just with underwear, but completely naked. Sleeping naked helps you relax and improves sleep quality. On hot nights, sleep naked, avoid covering yourself with sheets, and enjoy the sensation of being completely exposed to the air.
- If you find it difficult, work on it gradually. Remove one piece of your pajamas at a time and when you are used to sleeping without it, take off the other piece as well. Keep doing this until you can sleep completely naked.
- Try opening the window near your bed (leaving the blinds closed) and letting the breeze in. Remember that being a naturist means feeling in contact with nature.
Step 2. Spend as much time as possible indoors without clothes
Get naked after a shower. Dry off and continue with your occupations. Get naked while eating, cleaning and especially when relaxing in front of the TV or reading a good book or sunbathing in your garden.
- If you work out at home, do it naked, unless, if you are a woman, you don't feel uncomfortable without a sports bra.
- Remember to respect the boundaries of others when it comes to nudity. When you are without clothes in the house, keep the curtains closed. Don't sunbathe in the garden unless you have a high fence that protects privacy.
Step 3. Talk about nudism with your partner
Staying naked without sexual intent takes your intimacy to the next level, plus it means you can stay naked when he's home. Consider if it is a lifestyle that you can explore together. If your partner is not interested, ask him if he feels uncomfortable if only you do it.
Part 3 of 3: Part 3: Joining a Nudist Community
Step 1. Find a nudist community
An online search will help you locate the nearest beach or club. Once you are comfortable being naked indoors, the next step is to try being in a group. Make sure you know the rules and expectations of the group before going there.
- Don't be hindered by feelings of inadequacy. When you go to a naturist group you understand that everyone is different and that no one is wrong. Participants don't care about their body or yours, they simply enjoy the pleasure of naturism in a friendly environment.
- Some nudist communities encourage sex. Be aware that you want to have this experience before joining the group.
- Participate in online forums. They are a great resource for those people who want to discuss naturist life and exchange information about some beautiful nudist locations.
Step 2. Take a nudist vacation
France is a great destination, famous for its nudist beaches. If France is too far away, there should be themed resorts close to home, mountains with hot springs for spas, and beaches for naked bathing.
Step 3. Get naked wherever you can
Check your state's laws regarding topless in public, including parks, swimming pools, and the beach. Likewise, you can participate in one of the fun nudist bike races that are organized all over the world. Get naked where appropriate, on a hike, in a nature reserve. Be comfortable with yourself and, from experience, one can stay naked until other people are scandalized.
Advice
- Make sure you put on plenty of sunscreen when you're outdoors.
- Nudism is often easier and more fun when you practice it with a friend or partner.
Warnings
- In many places, public nudity (outside of areas reserved for naturists) is legal; for example in Great Britain. But this doesn't apply everywhere: in the United States the law varies from location to location, although many municipalities are taking a softer approach to nudism and legalizing it if unwillingness to scandalize or alarm is demonstrated. Contact the naturist organization in the area and find out if it is allowed to be naked in public.
- Cooking while naked is not recommended, as it is easier to burn yourself. In addition, it is very difficult to treat burns on the genitals and butt.
