Bad morning breath is one of the most embarrassing ailments. Many people avoid speaking, or even opening their mouths, until they are certain that the problem is completely resolved. This article can teach you how to get rid of bad morning breath.
Steps
Step 1. Avoid smoking
Like caffeine, smoking sharpens the odors of the mouth and teeth as well as promoting damage.
Step 2. Brush your teeth after every meal, before bedtime and when you wake up
During sleep, saliva increases giving the opportunity for bacteria to grow on the food residues left in the mouth. Remember to floss at every opportunity, to reach those particles of food unattainable by the toothbrush. Purchase a tongue cleaner to get rid of any unwanted beating in your mouth.
Step 3. During the day, chew
A chewing gum not only helps your stomach acids, it also gives you fresher breath. If you're at work or in class, chew on a little chewing gum, like Vigorsol. If that's not possible, you can use small refreshing candies like Tic-Tacs.
Step 4. Understand that certain foods, such as garlic and onions, can contribute to bad breath
Try reducing their use or replacing them with other ingredients.
Step 5. Go to the dentist regularly and see a doctor if the situation is not resolved
It will help you understand if the disorder may be a symptom of a particular disorder or if it can simply be treated with medication. Disorders related to bad breath include stomach acid, acid reflux, mouth infections and lung diseases, among others.
Advice
- Use a mouthwash.
- The main reason for bad morning breath is the reduced saliva production at night. Gargle with water.
- Don't eat in the hours leading up to sleep (3-4).
