The block is the most exciting defensive play in basketball. It can have a major impact on an attacker's psyche, intimidating him, making him feel rejected and making him question his chances of scoring. Here's how to effectively stop.
Steps
Step 1. Work on the explosiveness
You don't need to jump very high to stop, but it undoubtedly makes it a lot easier.
Step 2. Anticipate the shot
You may not know the exact moment a player will throw, but with experience you should be able to guess when he is about to throw.
Step 3. Jump straight
That way, if your opponent feints, he won't be able to overtake you easily and you won't be called a foul when you fall back.
Step 4. Take the time
You should bring your hand to the ball as soon as it leaves the attacker's hand.
Advice
- While it may sound trivial, it's important to remember to stop where the ball will be, not where it is when you jump.
- Always keep your eyes on the ball.
- Stops without sending the ball out of bounds, so that a teammate can start a quick counter attack.
- Do not strike with the forearm. Keep your arm straight when trying to block, as lowering your arm in search of the ball can be considered a foul.
- Playing on the weak side of the defense is a great way to block. Many players don't expect a player to arrive from that side and you can catch them off guard.
- Remember that you must be in good condition to perform this fundamental. You will not be able to stop if you are unable to jump more than 5cm.
Warnings
- Don't wait too long to block the shot. If you stop a shot that is down in the downward flight or hits the backboard, you will commit interference and a goal will be awarded to the opposing team.
- Lowering your arm towards the ball can cause you to whistle at a foul, even if you will only hit the ball.
- Do not touch the iron or the retina. You could commit interference.
