For weightlifters, one of the areas of the body that receives the most stress is the knee area. Knee wrap is a technique used by gym enthusiasts to support their knees when they exert effort in lifting heavier weights. This can prevent any injuries to the knee, as the bandage keeps the joint stable.
Steps
Step 1. Purchase knee bandages from your local sports store
Bandages may or may not have Velcro. Decide which type is best for you based on the type of support you need.
Step 2. Sit in a comfortable position and extend your leg to straighten it
Make sure the leg is relaxed.
Step 3. Hold the first roll with one hand, and hold the free end with the other
Place the free end behind the knee, a few inches below the joint. Make sure the band is aligned with the crease behind the knee.
Step 4. Begin by unrolling the band around the lower part of the knee, making sure that the free end is covered
Overlap the last bandage a little at a time as it wraps around the leg. Pull on the band to make sure it is comfortable, but not too tight to the point that you start to feel discomfort.
Step 5. Continue wrapping the top of the knee once the bottom is covered
Make sure the pressure level is equal throughout the bandage.
Step 6. When the roll is finished, insert the free end into the wrapping
Step 7. Repeat for the other leg
Step 8. Test the bandage by doing a few squats, making sure it's not too loose or tight
It should allow you to bend your legs without restriction.
