When you notice that you have a pimple, the first thing you want to do is squeeze it. Of course you are free to do this, but it may not be the best solution. If you want to be able to resist temptation, keep reading this article.
Steps
Step 1. Be aware of the consequences
When you squeeze a pimple, blood will come out and a wound will form. If you tease the wound, it will enlarge. Also, if you squeeze pimples, you will get a lot more of them. So try to understand that such a solution is not a wise decision, in any case. If you are aware of these side effects, you may be resisting the temptation.
Step 2. Find a treatment for pimples
Do a little research online and read a few magazines to figure out which one is right for you. Also seek advice from friends and family, or a person who has had this type of problem. Before starting an acne treatment, talk to a doctor to make sure it's good for your skin and won't cause any side effects. If you find the right cure, the pimples will disappear and you won't need to worry about squeezing them anymore!
Step 3. Cover imperfections
Try to hide them naturally. Research online and read magazines on how to cover pimples depending on your skin type. Go to different stores and compare brands and prices. Remember that cheap cosmetics are not always of good quality. Make sure the one you choose doesn't clog your pores or cause bacteria anymore, as both are among the main causes of pimples. If you cover them, you may not need to squeeze them again when you look in the mirror.
Step 4. Keep your hands busy
Always try to do something and keep yourself busy. The main purpose is to avoid thinking about pimples, as if you don't think about them you won't want to squeeze them. Try reading, crossword puzzles, hand play or whatever. Ask friends and family for advice if you can't think of anything.
Step 5. Try to show your beauty in other ways
Don't always assume that people are looking at your pimples. You're probably the only person who sees them. If you have beautiful eyes, focus on them with a make-up that enhances them: use eye shadows and mascara and create a beautiful make-up! Go for a new haircut or buy some new clothes to distract yourself from pimples. If you are not obsessed with them, you will totally forget about them and will not squeeze them anymore.
Advice
- Limit the time you spend on your face. If you don't always look in the mirror, the temptation will pass.
- Don't think too much about pimples! If you get stressed, others will come out. The secret is to stay relaxed and keep your hands off your face. Also, squeezing them leaves a lot of scars.
- If the recommended methods don't work, try the technique called Habit Reversal Training.
- Wear gloves when indoors. This will make it harder to squeeze a pimple and the oil and grease from your fingers will not come into contact with the skin on your face. It's a great method if you touch it a lot, also because you'll keep dirt away.
