If you want to look fit, good sleep is essential, but there are many other things you can do to make yourself even more beautiful. Sleep allows the body to regenerate, so you can take advantage of this natural process to improve skin, hair and much more! As if that weren't enough, there are very simple ways to style your hair at night.
Steps
Method 1 of 3: Have More Beautiful Hair
Step 1. Purchase a ready-to-use mask
If you have dry or damaged hair, you can invigorate it by making a mask while you sleep. Generally, you need to wash them the next morning, so make sure you have time.
- For the treatment to be effective, wrap your hair in a towel, t-shirt or cling film.
- The mask may stain the pillowcase, so if you are concerned about losing the headgear, protect it with a towel.
Step 2. Prepare a moisturizing treatment
If you can't afford expensive masks, you can use a homemade one. Do-it-yourself treatments are significantly more dirty than ready-to-use ones, so wrap your hair well and make sure you have enough time to shampoo the next morning. You can find many recipes online. Some of the more common moisturizing ingredients include the following:
- Avocado.
- Mayonnaise.
- Olive oil.
- Raw egg.
- Shea butter.
- Aloe vera.
- Yogurt.
- Pumpkin.
- Banana.
- Coconut oil.
- Milk.
Step 3. Make your hair wavy
For beautiful waves in the morning, try pulling your hair up in small buns or braids before going to sleep. You can also create some beach waves with a headband. The next morning, dissolve them, apply a styling product (if needed) and you'll be perfect.
Depending on your hair type, you may need to apply only a light hold hairspray or a curling product to keep the blur effect
Step 4. Fight the frizz
Regardless of your hair type, between shampoos you can keep your hair looking fabulous by collecting it in a silk scarf before going to bed.
If you don't want to wear a scarf, you can use a silk pillowcase. It causes much less friction than cotton, so it fights frizz
Method 2 of 3: Have More Beautiful Skin
Step 1. Keep your face clean
In the evening, the most important thing you can do for your skin is wash it. Eliminating all dirt and makeup residue allows it to regenerate, preventing the appearance of imperfections.
Before going to sleep, move your hair away from your face to prevent oil from getting on your skin. Wrapping them with a silk scarf will protect both the stem and the skin
Step 2. Sleep on your back
The friction between the face and the pillowcase can cause wrinkles, so try to sleep in this position.
- If you can't stop sleeping on your side, try using a silk or satin pillowcase. These fabrics cause less friction, so they have an anti-wrinkle effect.
- In addition, it is important to change the pillowcase every two or three days, because the sebum secreted by the face accumulates very easily on the fabric.
Step 3. Raise your head
Some people tend to wake up with bags and dark circles, despite having slept well. This is due to a buildup of fluids, so avoid this by keeping your head slightly raised. Two pillows should be sufficient.
Step 4. Use an eye contour product
If you fear puffiness and dark circles, prevent them by applying a generous amount of serum or eye cream before going to bed.
Step 5. Hydrate
For a healthy, glowing complexion, apply a generous dose of moisturizer before bed, especially in winter.
- Moisturize your face with a product that doesn't clog pores.
- If you have other skin problems, such as dark spots or wrinkles, you can buy a night cream that is specifically formulated to combat them and is nourishing at the same time.
- To moisturize your feet, apply a generous dose of cream or petroleum jelly, then cover them with a pair of soft socks.
Step 6. Hydrate from within
To complement your cosmetic care, drink plenty of water and use a humidifier in the dry winter months.
Step 7. Apply a homemade mask
For radiant, well-nourished skin, leave it on overnight. It is likely to get dirty, so you may want to place a towel on the pillowcase. Online you can find many recipes, here are some of the most common ingredients:
- Olive oil.
- You.
- Oats.
- Honey.
- Sugar.
- Lemon juice.
- Avocado.
- Essential oils.
Step 8. Fight acne
If you have acne-prone skin, fight the bacteria responsible for blemishes by applying a cream containing salicylic acid every night.
- For stubborn blemishes, make a clay mask before going to bed.
- If you want to try a natural treatment, apply honey and cinnamon to your face before going to sleep.
Method 3 of 3: Other Benefits
Step 1. Apply a moisturizing product to your lips
For smooth, kissable lips, pamper them with a nourishing treatment. In perfumery you will find several.
You can also make it at home with olive oil and honey. If you want to exfoliate them, add some sugar and massage the mixture into your lips
Step 2. Moisturize the cuticles
To soften and fight unsightly cuticles, apply a special oil or conditioner.
You can also apply some very simple Vaseline to the nail bed. For even more effective treatment, put on a pair of light gloves before going to bed
Step 3. Get a tan while you sleep
If you want to have beautiful sun-kissed skin when you wake up, apply a self-tanning night mask. You will have a radiant complexion and hydrated skin, all with one product.
Step 4. Take care of your lashes
If you want them long and healthy, massage them with a drop of castor oil every night before going to bed.
Step 5. Whiten your teeth
After washing them as usual, pick up some baking soda with your toothbrush and brush them again. Do not rinse.
- Don't do this more than once a week, or you risk damaging your teeth.
- You can do this at any time of the day, but don't eat or drink for at least an hour after applying. This is why the ideal is to do the treatment before going to bed.
Advice
- Always avoid applying purchased products or home-made treatments to the eye area.
- Beware of homemade masks! They are likely to stain sheets and clothes.
