In 2010, Beyonce Knowles won 6 Grammys in one night, setting a record. Not only does she have a unique talent, she is also very beautiful and has a curvy but very harmonious body. If her style has inspired you, below you will find listed the steps that will allow you to have a body like hers!
Steps
Step 1. Eat Healthy
Beyonce eats lots of fruit and cereal bars to keep her energy at peak. It is important not to skip meals; you need to eat at least three times a day. Eat lots of vegetables, fruit and fish.
- Drink lots of water.
- Try to avoid junk food. Too sweet or too salty food, candy etc. Don't eliminate it completely, sometimes indulging in sweets is good for everyone !.
- Practice regular exercise. Don't lose weight, tone your body!
Step 2. Make a weekly schedule
Decide which exercises to do and perform them consistently. There are many fun exercises and methods that stimulate you to keep up the pace. Beyonce runs an average of 6km per day. You can choose the activity that suits you best: running, swimming, walking or doing aerobics.
- Listening to music. Beyonce uses her own playlist while exercising. Music can really help you and stimulate you..
- Beyonce also uses weights to train and tone her muscles.
- Bike or dance.
- Walk. Walking is very beneficial and is one of the best exercises for the body.
- If you can afford it, entrust yourself to a personal trainer, it will be easier for you to manage the exercise program and you will be safer to perform them in the most correct way.
Step 3. Look for a source of inspiration
Beyonce has a goal and it is the same principle that you have to use. It will stimulate you and improve your results. Think about your goal. And focus on it. A poster, a message, an image. Anything you think is an inspiration.
Step 4. Be consistent
Beyonce is constantly working to keep her body toned. Set yourself up for regular exercises.
Step 5. Be proud of your body
Beyonce is very proud of her physique. She is not ashamed to show off her body, she accepts that she is not naturally thin, and hates extreme diets that don't work. Love your body as it is!
Love your curves. They are sexy and unique
Step 6. Wear clothes that fit you well
Beyonce is also famous for the tailored clothes she wears. You can also create your own tailor-made suits or contact a seamstress! There is no better thing than making a bespoke suit and wearing it! Don't buy and don't wear clothes that are not your size, you have to be honest and love your body! Remember that wearing clothes of different sizes than yours can give the effect of being fatter than you actually are! You have to find clothes that harmonize your shapes.
- You can also wear skinny jeans that make your curves stand out. Especially if you combine jeans with heeled boots, wear skinny jeans and high-heeled boots to maximize your look.
- If you don't know how to choose the right style for you, ask a personal stylist for help. He / She will be able to advise you on the best way to match your shapes to clothes.
Step 7. Love who you are
Don't try to transform yourself into Beyonce, you are unique and wonderful for who you are. Beyonce is an example of tone and health. You need to aim for a healthier, exercise-filled life.
Advice
- Dancing is another effective way to tone up.
- Use the climbs and descents to train.
- Do exercises on a regular basis.
- Exercise with your friends. It is much more fun and challenging.
- When you wake up, go for a walk.
Warnings
- Buy clothes in your size.
- If you gain weight during the exercise period, remember that it is muscle and not fat. Eat healthy and ask your doctor for clarification for a healthy diet.
- Remember that if you decide to go on a diet, you must be supervised by your doctor.
