Snuff, or snuff, is a type of finely ground tobacco that many people currently use as an alternative to cigarettes. Some individuals use it as a method to gradually stop consuming smoking products, while others also prefer this option to reduce the exposure of the people around them to secondhand smoke. There are many techniques for using snuff, but remember that it still contains nicotine and is therefore addictive. While you may be led to believe that this type of tobacco is less harmful than smoking, be aware that it carries several health risks.
Steps
Method 1 of 3: Using Snuff
Step 1. Use small amounts
Take only small doses of snuff. There is no need to inhale a lot of it at once, otherwise it will irritate the mucous membranes of your nose and make you dizzy. Limit yourself to a small ball of tobacco that is smaller than a pea.
Step 2. Take a pinch of the product and inhale it
It is typically marketed in small boxes and sold in tobacconists. Most consumers snort it by putting a small amount between their thumb and forefinger. You should put your fingers close to one nostril and then gently inhale.
- You don't have to inhale the tobacco and take it deep into your nasal passages; the goal is to get it into the front of the nose.
- Try to breathe in gently while absorbing the scent of the product.
- If you find it uncomfortable to hold the tobacco between your thumb and forefinger, you can use two more fingers. For example, you can try with your thumb and ring finger.
Step 3. Use a bullet history dispenser
It is a small metal bullet-like device used to consume this type of tobacco. You have to put a small amount of product in the dispenser and you can inhale it throughout the day. You can use the "bullet" during the day without annoying the people around you and this is the greatest advantage of the device. In addition, it is also a nice container for tobacco.
- Usually, the bullet is filled to ¾ of its capacity. This way you have enough product to inhale safely.
- Tap the base of the bullet three or four times. This is the less tapered end of the dispenser which has no opening; hitting it gently allows the tobacco to move to the surface.
- Place the open end of the dispenser into your nose, tilting it slightly forward. As you inhale, you need to make sure that the tobacco enters the nose, but not up to the cavity.
- Inhale lightly until you feel some tobacco settling on the tip of your nose. You will likely feel a little stinging, especially if this is your first time using this type of tobacco.
Step 4. Put the product on the back of your hand
Many users support this method. You can drop some tobacco on the back of your hand, lean forward and inhale it. If you are outdoors and use this technique, the wind could take the product away from you; furthermore, it may be an inelegant way of consuming tobacco in social situations.
Step 5. Inhale slowly
When using snuff, you need to take your time. You don't have to get it to the nasal passages, just inside the nostrils. This technique should be enough to make you feel a slight dizziness, similar to what you feel when you smoke a cigarette.
Step 6. Expect to sneeze
It will take some time before you get used to the sensation conveyed by this type of tobacco; So know that you will sneeze almost immediately. It is not uncommon to sneeze repeatedly when using snuff for the first time. Keep a handkerchief handy when you start; over time, sneezing will become less of a problem.
If you sneeze or cough excessively after consuming tobacco, you may have inhaled it too deeply. In this case, try to breathe it in more gently at the next opportunity
Method 2 of 3: Storing the Snuff
Step 1. Purchase a snuff box
This is a small container that you can find in many tobacconists. Its purpose is to store the product when you are not using it. You can keep it comfortably in your pocket or purse, to be able to smell tobacco even when you are away from home.
- The price of the boxes varies widely. Some are collector's items and are quite expensive; others, on the other hand, are cheaper and are basically simple containers. If you want a tobacco box just to store it, you can choose a practical and economical model.
- If you have decided not to buy the box, you can use any small, resealable container, such as a small Tupperware.
Step 2. Store it in a cool, dry place
Tobacco can last a long time if stored properly. Choose a place in the house that respects these characteristics, such as the basement, if it is colder than the other rooms. Alternatively, you can store it in the top drawer in the kitchen, which is little exposed to the heat of the stove.
Step 3. Keep it out of the reach of small children and pets
Snuff tobacco is not safe for children or animals, who may inadvertently eat it. Be sure to keep it in a place that cannot be reached by these individuals, such as the top drawer or your bedroom where they are prohibited from accessing.
Method 3 of 3: Understanding the Risks
Step 1. Be careful when using snuff in order to stop using other similar products
Many people choose it as a transition method, as they try to completely stop consuming this substance. Snuff does not reach the lungs, and some studies indicate that it is less addictive or less dangerous than other products. However, the results of this research are questionable. If you want to use this substance as a transition method to stop using tobacco, you should first talk to your doctor. Many doctors advise against this technique, as it only sets up another bad habit.
Instead of snuff, many doctors prescribe nicotine substitutes, such as sprays, patches, pills, or chewing gum. Discuss alternatives with your doctor before choosing snuff as a way to quit
Step 2. Read up on health risks
Many people believe that snuff does not carry the same dangers associated with smoking; however, you should know that the dangers are similar. This substance in fact increases the chances of suffering from heart problems, stroke, cirrhosis, all types of cancer, including lung cancer, as well as gastric and respiratory diseases. The odds of disease are likely to be lower than those related to cigarettes, but they also exist for non-smokable tobacco, such as snuff.
Step 3. Recognize the signs of addiction
Snuff contains nicotine, which is a physically addictive substance. Learn to recognize the signs of this problem; if you show them, you need to reconsider using this product:
- You can become addicted to snuff and will have a hard time quitting. You may try, realizing that you are unable.
- If you stop using tobacco for a few days, you may experience withdrawal symptoms, such as irritability, a strong desire to use tobacco, anxiety, a bad mood, difficulty concentrating and anger.
- You may want to continue using tobacco even if health problems arise and your doctor advises you to stop.
Step 4. Be aware of long-term nasal problems
Over time, the consumption of snorting damages the nasal cavities. The mucous membranes become irritated upon contact with this substance and undergo changes over time. Regular users often develop chronic rhinitis which causes continuous runny nose and stuffy nose.
Advice
- Remember that the use of snuff frequently creates a lot of nasal discharge. It is worth keeping a handkerchief on hand to clean yourself in case of need.
- Slowly inhale the snuff gently.
