Aromatherapy is known for its calming and relaxing properties, and can be used in the treatment of many different pathologies. There are many shops selling aromatherapy oils, but learning how to make them yourself will ensure you get a high quality product at a lower cost. You can prepare many different oils and use them in the therapy of any pathology, on yourself or on others. Aromatherapy oils can also be a very welcome gift for the important people in your life.
Steps
Step 1. Sterilize jars and lids
Place them in a large pot filled with boiling water for about 5 minutes. Then let them cool and air dry.
Step 2. Choose the herbs
Go to the tips section for some recipe suggestions. Chop enough herbs to fill the jars. Chopping them before placing them in the containers will allow their natural oils to effectively distribute themselves in the essential oils. Fill a jar with freshly chopped herbs and squeeze them carefully.
Step 3. In a saucepan, heat approximately 240ml of light, unscented oil to a temperature of 71 ° C
Use a meat or cake thermometer to get an accurate measurement. Typically, cake thermometers are capable of measuring increments of as little as one degree, providing a more accurate reading than others.
Step 4. Pour the oil over the herbs contained in the jar
Use the blade of a knife to mix the two ingredients and allow any air bubbles to release. Then close the jar and let it cool until you can touch it with your hands.
Step 5. Label the container indicating the mixture of herbs and oil it contains
Step 6. Store your oil in a cool, dry place to let it rest for at least a month
Infusing the oils contained in the herbs into the carrier oil will give life to your essential oil. Essential oils for aromatherapy should be stored away from light to prevent their deterioration.
Advice
- Rose Petal Oil: use fresh rose petals, collected after the morning dew evaporates, and follow the previous instructions. The oils contained in rose petals are an excellent choice for skin care and mood enhancement in people suffering from seasonal affective disorder.
- Mint Oil: Use fresh or dried mint, and follow the previous instructions. Mint oil can relieve stomach pain and cramps. It can also be used to treat flu and cold symptoms or to massage muscles.
- Rosemary Oil: Use fresh or dried rosemary, and follow the previous instructions. Rosemary oil effectively fights dandruff. For a muscle massage, mix rosemary oil and mint oil in equal parts.
- Sage Oil: Use fresh or dried sage, and follow the previous instructions. Sage oil is an ideal choice when you want to combat the symptoms of menopause. It also acts as an antiseptic.
- When using dried herbs to make your essential oils for aromatherapy, about 1/4 of what is needed for fresh herbs is sufficient. In fact, during the drying process the oils become more concentrated.
