Getting a concussion is absolutely no fun. However, it's not an endless nightmare! The steps in this article will give you some little tips in case you find yourself in such a situation.
Steps
Part 1 of 4: During the Concussion
Step 1. Realize that when you fall, you will probably feel lightheaded and obviously sick
You may even pass out. If you don't faint, the important thing is to try not to move. If necessary, immediately find a wall to lean on. If you can, ask for ice right away. Concussions are very serious injuries that need to be treated as quickly as possible.
Step 2. Try not to do anything, such as walking or getting up after a fall
Regardless of the situation, anything can wait. If circumstances allow, lie down.
Step 3. Tell someone how a concussion can be treated
As soon as he learns this information, that person will know how to move. It is a good idea to ask those who usually stay with you about this topic, even if your concussion is not very serious. It will not only benefit you, but others who may find themselves in a similar situation in the presence of that person.
Step 4. Call or have someone else call an ambulance if you feel weakness on one side of your body, vomit constantly, are confused or anxious, have neck pain (if the concussion was caused by a fall) or feel a sense of sleepiness
Part 2 of 4: Week One
Step 1. Keep in mind that the first week after the concussion will probably not be pleasant
You will at least suffer from constant headaches. Depending on the severity of the head injury, you may vomit, feel dizzy, and have trouble concentrating and memory. This state is known as postcomotional syndrome, and it is a minor side effect following a trauma to the head. If you go to a hospital, it will not be difficult to choose the most suitable treatments. If not, it might be a bit problematic.
- Do not take ibuprofen or aspirin. Both could make concussion worse. If you are not prescribed any medications, you could take acetaminophen. For a concussion it is enough to take a dose of this active ingredient, sold in over-the-counter drugs such as Tachipirina, Efferalgan, Zerinol. Always follow the directions and warnings regarding the appropriate dosage found in the package leaflet. In addition to this, amitriptyline has been shown to be effective in some cases of concussion. However, it does require a prescription.
- It is recommended that you keep your prescribed medications on hand. The headache can be constant or intermittent, come on suddenly or gradually increase in intensity. It can be helpful to wear sunglasses, as well as to stay in a calm and relaxing environment.
Step 2. Ask someone to stay with you for at least the first 24 hours
A person will need to check for symptoms. If you've been hospitalized due to concussion, have someone stay with you for as long as possible for a week or so.
Step 3. See a doctor
The neurologist is a doctor who specializes in the diagnosis and treatment of postcomotional syndrome. It is important to consult it, even if you do not vomit and do not feel dizzy. He may prescribe you to rest (with this indication the treating doctor will produce a medical certificate that will exempt you from any kind of physical activity and, consequently, you can be absent from work or school) or even give you a drug to help you manage the syndrome post-emotional. He may also order a CT scan or MRI to examine the damage caused by the concussion.
Step 4. There is a risk of PTSD producing other symptoms, such as intolerance to light and noise, blurred vision, irritability, difficulty concentrating, sudden lightheadedness or dizziness, tinnitus, ringing in the ears and nausea
Part 3 of 4: First Month
Step 1. Understand that after suffering a concussion, you will be more prone to relapse
Pay close attention.
If you have relapses, tell your doctor right away. There may be underlying, undetected problems
Step 2. Be careful once you resume physical activity and work
Make sure your boss and trainers are aware of your situation in case your symptoms return. Don't feel embarrassed. Concussion can be a serious problem.
Part 4 of 4: Following Months
Step 1. Realize that you may experience symptoms of PTSD for 3-6 months, or longer, depending on your general health and any underlying cognitive deficits
There is no cure for now, but symptoms should gradually subside over time until you return to your normal routine.
Warnings
- Only use pain relievers when you feel you can't do without them. Overuse of any drug can lead to addiction, and that eventuality is much worse than a concussion that keeps you in check.
- Take acetaminophen with caution. It is known to cause severe liver problems. Take all medicines prescribed by your doctor or, if they are over-the-counter medicines, follow the instructions in the package leaflet and read all warnings carefully.
