Tired of getting up early every morning? Would you like to be able to rest for a long time to catch up on lost sleep? This article will help you sleep late, follow the simple steps for an excellent result!
Steps
Step 1. Eliminate distractions
You can hide the alarm clock, it will only distract you from your desire to enjoy a long sleep. Close all doors to not be disturbed while you sleep. Turn off your mobile phone and unplug your home phone. Going back to sleep after a phone call is not easy at all.
Step 2. Completely darken your bedroom
There is nothing more unpleasant than being woken by the sun in your face, plus the light gives your body the message to get up. So reduce the entry of light as much as possible.
Step 3. Eat late at night so you don't wake up hungry in the early hours of the next morning
Drink a glass of warm milk to promote sleep and satiate your stomach before bed.
Step 4. Go to the bathroom before going to bed, you will avoid having to get up during the night
Avoid taking a shower, however, unless you are very dirty, as it could give your body an unwanted burst of energy. If you wish, take a relaxing hot bath.
Step 5. Use a fan
The constant noise of a fan can be very relaxing and the fresh air will help you sleep.
Step 6. Put on a sleep mask
It might seem like a bizarre choice, but good coverage from the eye light will help you sleep longer.
Step 7. Use earplugs or a pair of headphones to isolate yourself from the noises of the outside world
Step 8. Relax
To be able to fall asleep, you need to relax both your mind and body.
Advice
- If you wake up, don't start moving. Just close your eyes and try to get back to sleep.
- Cover the windows to block out the sunlight, you can use blankets, towels or any other items available.
- Go to bed a little later than usual.
- Warn your family members to prevent them from waking you up or making noises that could distract you from your sleep.
- Keep a soft toy near you.
- Drink a relaxing herbal tea or chamomile tea before bed.
