A good sleep is what all the people of the world want. It is rightly said that sleeping is an art, and that people should know how to master it. The types of sleep vary from individual to individual, and with a little effort everyone can get to sleep better!
Steps
Step 1. Use a good quality bed
This is one of the aspects that deserves more consideration. A good bed doesn't have to be soft; So get a bed that offers the right support for your back.
Step 2. Air your bedroom so you can breathe fresh air
Set the chamber temperature to an appropriate value; Not too cold, not too hot.
Step 3. Try to keep your bedroom dark all the time because your brain produces signals, and it also helps you fall asleep faster
Step 4. Check the chamber for gnats or other insects
Step 5. Spray a mild room deodorant to relax your mood
Step 6. Listen to restful music for about 10 minutes before going to bed
If you listen to music for longer, you may lose sleep; then keep to 10 minutes of listening.
Step 7. Finish dinner at least two hours before going to bed
Step 8. Soaking your legs in warm water for about 2 minutes before going to bed will help a lot
Step 9. Lie down and take deep breaths to clean your nostrils and prevent your nose from closing while you are sleeping
Step 10. Use a simple pullover to cover yourself and use a pillow that supports your head well
Step 11. Above all, follow a strict sleep schedule
Step 12. Finished
Advice
- Use a comfortable pillow.
- Make sure you go to the bathroom before you fall asleep so you don't have to go there during the night.
- Wear comfortable, lightweight clothing, preferably a cotton blouse and shorts. Never use too thick or silky clothing for sleeping. Light clothing promotes body breathing and makes you feel better.
- Make sure the curtains or blinds are tightly closed, as a single beam of light is enough to wake you up.
- Keep a bottle of water close at hand so you don't have to get up, and therefore lose sleep.
- A warm bath before going to bed can be very helpful.
- If you wake up, turn away and close your eyes.
- Do not use electronic devices. It may become a bad habit to use electronic devices every night before falling asleep.
- Sleep with a teddy bear to feel more comfortable.
- Staying in bed with your eyes closed, meditating on the events of the day, can be a good way to fall asleep.
- Drink something warm to relax.
Warnings
- Don't stay up late so you don't feel tired and in a bad mood the next morning.
- Avoid sleeping with the light on as it can negatively affect your sleep and health.
- Do not use more than one pillow to hold the head up. It could cause you not only sleep loss, but back pain and neck sprains as well.
