Winter nights can be very cold and make you want to crawl into bed to warm up. If you feel cold even in the sheets, don't stand there shaking. You can keep warm in bed by using the right clothing, such as flannel pajamas, along with warmer underwear. Also, you can make the warmer environment for comfortable and good sleep.
Steps
Method 1 of 3: Wear the Right Clothing
Step 1. Put on flannel pajamas
When it gets cold, it's time to change your sleepwear. Ditch the cotton ones to switch to flannel pajamas. You can buy a pajama consisting of a shirt and trousers or a nightgown. Flannel is a good insulator and will help you retain body heat.
Look for pajamas with a fun or pretty print to brighten up the winter nights
Step 2. Go to bed feeling comfortable
Comfort is an essential feature of a pajama. During the night, you will toss and turn in bed and it is best to wear clothing that accompanies your movements. Choose pajamas of a comfortable size, that allow you to move freely and that you do not get uncovered during sleep.
Also make sure that the elastic of the pants does not tighten your waist
Step 3. Put on the socks
Feet could be one of the coldest parts of the body. Keep them warm by wearing comfortable socks to prevent the rest of the body from cooling down as well. Socks shouldn't be too big, otherwise they might come off while you sleep.
Step 4. Try to dress in layers
If flannel pajamas don't keep you warm enough, you may want to consider adding more layers of fabric. For example, you could wear a thermal t-shirt and tight leggings underneath your nightgown or pajamas.
If you feel cold during the night, add another layer. If you feel hot, remove the additional clothing
Step 5. Keep your head covered
A large amount of body heat is lost through the head. If you feel very cold, consider going to bed wearing a warm wool hat, possibly with ear flaps. Make sure you feel comfortable when wearing it.
Alternatively, you can wrap a wool scarf around your head leaving your face uncovered
Method 2 of 3: Make the Bed Warm
Step 1. Use thick sheets
Cotton sheets are great all year round, but if you want to make sure you sleep warm even during the coldest nights, you can use flannel sheets. They are soft, warm and will keep you comfortable and insulated from the cold. Wool and silk are also materials that retain heat well.
- You can choose from a wide variety of linens at homeware, home linen and online stores.
- One of the advantages of buying bedding in-store is having the ability to touch the sheets with your hand to evaluate the sensation on the skin and choose the material you like best.
Step 2. Invest in a bed duvet
Duvets generally cost more than blankets, but it is a worthwhile investment. You can choose between different thicknesses and materials. The heavier ones are designed to keep you warm even during the coldest nights. If you like sleeping under the duvet, you can consider buying a lighter one for the other seasons.
If you are allergic to goose feathers, you can purchase a synthetic duvet
Step 3. Sleep snuggled between pillows to insulate yourself and stay warm
Place various pillows around the body to create a kind of fort or igloo. They will act as a barrier to help you maintain body heat.
- At least 3-4 pillows will be needed to create an effective barrier.
- Make sure you have enough room to move around in bed while you sleep.
Step 4. Use a hot water bottle
In some cases, the more traditional methods prove to be the most effective. The hot water bottle is an old-fashioned looking item, but it is practical and efficient. Purchase a silicone one online or at a home improvement store.
- Every evening, before going to sleep, heat the water on the stove and fill the hot water bottle.
- For added convenience, wrap the hot water bottle in a soft flannel or wool cover. Slip it under the covers and enjoy the warmth.
Step 5. Use an electric blanket
Electric blankets are great for raising the temperature inside the bed. These are standard size blankets to use in addition to the sheets and duvet. Buy an electric blanket with a thermostat and set the temperature according to your preferences.
- Try a thermal mattress, it is similar to an electric blanket, but it must be placed between the mattress and the sheet.
- Read the instructions for use carefully and follow the safety instructions. Turn off the blanket or electric mattress before falling asleep.
Method 3 of 3: Create a Warm Ambience in the Bedroom
Step 1. Paint the walls of the room in warm tones
If your eyes feel a sensation of warmth, you will automatically feel warmer. Try repainting the room with a shade that gives you a warm feeling. The options shown include the many shades of red, yellow and brown.
If you don't want to repaint the entire room, try painting just one wall
Step 2. Use rugs if you don't have carpet
When you get out of bed it is unpleasant to put your feet on the cold floor. If you don't have carpet, cover the parquet or the tiles with rugs. You can place one right next to the bed to start the day with a warm feeling underfoot.
Wool is a great choice for a rug, it gives a feeling of warmth and comfort to the feet
Step 3. Sleep hugged to your partner or pet
Adding body heat to yours can give you a pleasant feeling of well-being. Winter is the best time to sleep hugging your partner. Alternatively, you can snuggle up to your cat or dog. He will most likely be as eager to stay warm as you are.
Step 4. Eliminate the drafts
Check the windows to make sure that no cold air enters the room. If necessary, purchase draft excluders from the hardware store and apply them to the windows.
- You can also use heavy curtains that trap heat inside the room at night.
- You can roll up a blanket or towel and place it in front of the door to block all kinds of drafts.
Step 5. In the morning, open the curtains
Even when it's cold outside, sunlight can help warm the room, so keep the curtains open during the day. The sun's rays will help heat the environment.
Step 6. Keep the room between 15 and 19 degrees Celsius
You may be tempted to turn the heat up to maximum, but in order to sleep well, it is important that the temperature in the bedroom is not too high. When you are ready to go to sleep, set the thermostat to a temperature between 15 and 19 ° C. You can keep warm in other ways, plus you'll avoid paying an exorbitant bill.
Advice
- Try wearing a pair of fingerless gloves if you always have cold hands.
- Try drinking a hot drink, such as herbal tea, before bed.
- Do not let children fill the hot water bottle by themselves. Do it for them.
- If you don't feel comfortable with socks or other warm clothing, wear something that makes you feel comfortable.
