The buildup of tartar and plaque over time can cause the gums to become inflamed. To prevent periodontitis, it is important to clean them while maintaining proper oral hygiene and taking care of them, perhaps even using natural remedies. In any case, before trying one, it is always good to consult a dentist to make sure it is right for your needs. If you have severe gum problems, talk to a dentist for advice on a proper cleaning technique.
Steps
Method 1 of 3: Maintain Proper Oral Hygiene
Step 1. Use an over-the-counter antiseptic mouthwash
Containing chlorhexidine, it helps prevent plaque build-up on teeth and gums. Use it by following the instructions given by your dentist or pharmacist to the letter. This active ingredient can stain your teeth, so it should only be used occasionally.
Make sure you rinse your mouth with water between brushing your teeth and using mouthwash. In this way it will act correctly and will not interact with the ingredients of the toothpaste
Step 2. Remember to brush your teeth and floss properly and regularly
These are two basic steps in keeping your gums clean. Teeth should be brushed twice a day and / or after each meal. Use a soft-bristled or electric toothbrush. Brush each tooth 15 to 20 times using short, gentle strokes. Choose a fluoride-based toothpaste for strong teeth and gums.
Step 3. Use floss regularly
To prevent plaque and tartar from accumulating on the teeth and gums, it should be used once a day. Cut about 45 cm of floss, then hold it tight between your thumbs and index fingers. Slip it between your teeth, sliding it up and down. Once you reach the gum line, be sure to curve it around the tooth. Rub it on the side of the tooth to remove any food residue or plaque along the gum line. The dental floss should be passed all over the teeth, even in the back area.
Try to use it after every meal so that food residues don't get stuck in your teeth for too long
Step 4. Avoid eating sticky, sugar-filled foods
Because they stick to the teeth and gums, they can be difficult to remove, even with brushing and flossing. Therefore, avoid candies and soft sweets such as toffee and pastries. If you do eat any, rinse your mouth immediately afterwards or brush your teeth. Don't let them settle on your teeth and gums.
Make sure you eat calcium-rich foods, such as milk, yogurt, and cheese. Calcium is good for your teeth and helps you enjoy good oral health in general
Method 2 of 3: Using Natural Remedies
Step 1. Practice oil pulling, which can be done with sesame, olive or coconut seed oil, as long as it's 100% organic
This natural remedy helps remove plaque and tartar from the gums by means of traction. To do this, measure a tablespoon of oil and use it to rinse your mouth for 5 to 10 minutes.
- At this point, spit it into the trash can instead of the sink, otherwise you risk blocking the pipes.
- Rinse your mouth with warm water to remove any residual oil.
Step 2. Apply a garlic and turmeric paste
Having antibacterial and anti-inflammatory properties, they are very effective for taking care of the gums. Press 1 or 2 cloves of garlic and add 1 teaspoon of turmeric. Mix them until you get a paste. Apply it to your gums and leave it on for 1 or 2 minutes. Rinse with warm water.
Try not to get turmeric to get anywhere else on your mouth or face, as it can stain your skin. Apply it only to the gums
Step 3. Use neem toothpaste or mouthwash
Neem is a plant that has excellent properties for taking care of the teeth. Look for toothpaste or mouthwash made from this plant extract at a herbalist's shop or on the internet. Apply it to your gums to clean them with the help of a clean toothbrush or finger.
Step 4. Try a sage tea
Containing antioxidants and antifungal properties, this plant is great for taking care of the gums. Make the tea by boiling 50 fresh organic sage leaves in a pot full of distilled water. Wait for it to come to room temperature and use it several times a day to gargle or as a mouthwash.
Alternatively, you can drink the herbal tea several times a day
Method 3 of 3: Contact a Dentist
Step 1. To thoroughly clean your teeth and gums, consult a dentist to learn more about the subgingival cleaning and polishing technique
These procedures are usually recommended if there is an accumulation of plaque and tartar on the teeth or gums, or for patients at risk of periodontitis.
During cleaning, the dental hygienist will remove plaque and tartar using special tools. It will then buff to remove stains or other marks
Step 2. Talk to your dentist to learn more about root planing, a deep subgingival cleansing technique that removes bacteria from the roots of your teeth
It is often recommended in case of periodontitis or other gum disease.
