Getting a massage is a relaxing experience that offers numerous benefits. However, many times you don't know what to do before and after the session. Read on to find out how to make the most of this experience.
Steps
Part 1 of 3: Before the Massage
Step 1. Choose a massage therapist
If you still don't know where to go, it's important to do some research to find a good professional. Ask your friends for advice, search online, or check out local spas to find out more.
Step 2. Identify the areas to be treated
Tensions tend to accumulate in different parts of the body depending on the type of work performed. Massage therapists are trained to be able to locate these knots, so don't hesitate to explain the cause of a contracture.
Step 3. Make an appointment
Once you have a general idea of the type of professional you prefer and the treatment you need, contact a health club and make an appointment. If you want to have the massage on a specific date, try to call about a week in advance - it is difficult to get an appointment a day or two in advance.
- If you have any preferences, let the spa know in advance. Do you prefer professionals of a certain sex? Are you a minor (or is the person for whom you have to book the massage)? Did you sprain your ankle a few weeks ago and still feel sore? The center will need to receive this information as soon as possible, so please provide all the necessary data.
- After the massage it is good to relax. If possible, try to book it at a time that will allow you to unplug at the end of the session.
Part 2 of 3: During the Massage
Step 1. Take care of the initial process
You may need to fill out a form or just talk to your massage therapist for a few minutes. The procedure mainly depends on the way the wellness center is organized. Plus, if this is your first time going there, chances are you need to create a custom tab from scratch. The preliminary procedure allows to establish which parts of the body need to be treated, the possible presence of pathologies and so on.
Step 2. Get ready
In most cases the massage therapist invites the patient to undress until they remain in their underwear (or completely remove their clothes) and then leave the room. It is not necessary to undress completely, but bear in mind that clothing can hinder the realization of the massage.
Step 3. Enjoy the massage
At this point you can finally relax. If you've never had a massage before, half an hour is enough to start, although you can book longer sessions if you wish.
Part 3 of 3: After the Massage
Step 1. Drink some water
The oils used by massage therapists have a purifying effect, but they can also cause dehydration. Drinking a bottle of water after the massage is very helpful in preventing it.
Step 2. Have a snack
Although the massage does not involve any particular physical effort, the digestive system still continues to work during the session, so it can happen that you get hungry. Snack after your massage to keep your blood sugar levels stable.
Step 3. After the massage, take some time to relax
If you have nothing else to do at the end of the session, let the essential oils act, drink plenty of water and relax. If you have other commitments, try to rinse off the oils, otherwise you will be left with an annoying greasy feeling, not to mention that you risk staining your clothes. Many spas that offer massages provide shower cubicles. Alternatively, invite the massage therapist to use a dry oil (buy one and take it with you on the day of the session), which leaves no residue.
Step 4. Prepare for a mild pain sensation
You will likely feel sore after the massage, especially if it has been deep. The discomfort may show up immediately, a few hours after the session or the next day. This is absolutely normal and occurs because lactic acid is formed during the massage. To expel it from the body and fight soreness, drink lots of water.
