When you decide that you feel ready to start a family, you want the process to be very simple and not cause any stress. Fortunately, there are some things you can do to get pregnant faster. By taking steps to boost fertility, calculating the best days to conceive, and having effective intimate relationships with your partner, you will be striding towards the time when you can hold your puppy.
Steps
Part 1 of 3: Increase the Chances of Getting Pregnant
Step 1. Reduce your caffeine intake
In excessive amounts, caffeine can limit fertility, so be careful not to consume more than 500 mg per day. If you have the habit of preparing coffee with the mocha, know that they correspond to about five cups. If, on the other hand, you prefer to drink it for a long time, do not exceed the dose of two cups a day.
Step 2. Feed your body
You should eat a balanced diet, which includes a wide variety of foods, to meet your daily needs for iron, calcium, folic acid and protein. Foods that allow for these important substances include, for example, leafy vegetables, legumes, broccoli, raisins, whole grains and fortified foods. Omega-3 fatty acids are also important. If you are vegan, you don't need to start eating fish to make sure you get the right amount: Omega-3 fatty acids are also contained in walnuts and flax seeds.
Step 3. Achieve a healthy body weight
You need to know that if you are overweight, it may take twice as long to get pregnant. If, on the other hand, you are underweight, you may have to wait up to four times longer than a woman with a normal weight. Ask your doctor to recommend an exercise regimen that will help you achieve a healthy BMI.
If you are already fit, continue to eat a healthy and balanced diet
Step 4. Limit your consumption of alcoholic beverages
It is still unclear to what extent (or if) alcohol negatively affects fertility; nevertheless, it is better to err on the side of prudence. If you decide to continue drinking alcohol, you should limit yourself to just one drink per day, which corresponds to a small lager (300ml), a glass of wine (150ml) or a shot glass (45ml).
Step 5. Stop smoking
If you are a smoker, stop the moment you decide you want to give birth to a baby. Smoking can make you less fertile, and it also increases the risk of ectopic pregnancy and miscarriage. It is known to cause a wide range of birth defects as well, including an underdeveloped respiratory system and low birth weight.
If you have a partner, you should both quit. Passive smoking is as dangerous as direct smoking. If your partner is destined to be the father, smoking can affect the quality of his sperm
Step 6. Take prenatal vitamins
They are meant to prepare the body for the task of feeding one more person. They also contain folic acid which serves to prevent the malformation of spina bifida. Since this defect often develops even before a woman discovers she is pregnant, doctors recommend starting taking prenatal vitamins when the decision to start a family is made.
Step 7. Go to the doctor
He will likely want to see you, analyze your medical record, and prescribe a full set of tests. Tell them about any medications or supplements you take (even those made from natural ingredients) and any other ongoing therapies. He will be able to tell you which ones you should stop and which ones are safe for your future baby. Don't forget to inform him about:
- Reproductive problems, including past pregnancies, miscarriages, ovarian cysts, fibroids, endometriosis, sexually transmitted diseases or cancers of the reproductive system.
- History of vaccinations performed, especially against measles, mumps and rubella. If you get any of these diseases during pregnancy, they could harm your unborn baby.
- Common diseases in your family history, such as siblings or parents with high blood pressure, cancer, or other genetic abnormalities.
- Lifestyle and physical activity.
- Partner illnesses, if possible, which also includes low sperm count, having measles, mumps, rubella or other conditions that can limit fertility.
Step 8. See a specialist if necessary
Female fertility progressively decreases after the age of 35. For men, the contraindications are less clear. If you are under 35, try getting pregnant for a year before going to the doctor for a test that assesses your fertility level. If you are over 35, wait six months. In any case, contact your general practitioner or gynecologist first; they will be able to recommend a good specialist if they deem it necessary. Tell your doctor in detail about all the steps you have taken to get pregnant. The tests used in these cases include:
- Pap smear to rule out cervical cancer
- Urinalysis to diagnose chlamydia, which can block the fallopian tubes
- Blood test during the menstrual cycle to diagnose a possible hormonal imbalance;
- Blood test during or after your period to check for ovulation
- Blood test during any phase of the cycle to diagnose rubella.
Step 9. Stop taking the birth control pill
Contraceptive methods, such as pills, patches, intrauterine instruments, etc., can alter the menstrual cycle. If you want to get pregnant, you need to know its natural duration. If you were using a contraceptive pill or patch, your body may need time to regain its regularity.
If you'd rather wait a month or two more before trying to get pregnant, you can use a condom. Every woman's body is unique; some have to wait up to a year after they stop taking the birth control pill, while others manage to get pregnant immediately
Part 2 of 3: Understanding When Ovulation Occurs
Step 1. Measure the length of your menstrual cycle
If your period is regular, you should be able to determine on what day the egg cell (ovum) will be released and move to the uterine tube by doing some simple mathematical calculations. If your cycle lasts 28 days, ovulation will likely occur on day 14. As a general rule, you should go back 16 days from the "first" day of your next period. Ovulation probably occurred within five days of that date.
By searching the web you can find numerous programs that will help you perform these calculations with ease
Step 2. Monitor your basal temperature
The basal body temperature (the lowest recorded over 24 hours) rises by 0.11 ° C a few days before ovulation occurs. You should buy a specific thermometer at the pharmacy that allows you to spot fluctuations of less than one degree, which are difficult to determine with a normal thermometer.
Step 3. Check the cervical mucus
Inspect its color and texture. The mucus will increase and be slimmer around the time of ovulation. If you can stretch it between your fingers, chances are you're ovulating. These variations can be difficult to spot, so check back frequently.
Step 4. Buy an ovulation test
It is a tool that can predict when the egg will be released one day in advance. It uses the same methodology as pregnancy tests, but generally costs a little higher; ask your pharmacist to find out more.
The ovulation test measures the levels of LH (luteinizing hormone) in the urine. To do this, you need to urinate directly on the stick. Unfortunately it's not 100% accurate, so don't rely solely on this method
Part 3 of 3: Having Effective Sexual Intercourse
Step 1. Start having intimate intercourse with your partner before ovulation
Sperm can survive in the female body for up to five days. For this reason, you may be able to get pregnant even if intercourse took place two or three days early. If you want to have the best odds, try to have sex every day or every other day during the second and third weeks of your period.
Step 2. Avoid lubricants
Artificial lubricants can weaken or kill sperm, so it's best to have some time for foreplay. If you still need a lubricant, choose a natural one, such as mineral oil.
Step 3. Relax
When you are stressed, your menstrual cycle can be affected. Try to calm down and have fun. If you are often tired or nervous, try taking a yoga, meditation or other discipline that will help you relax. Even 15 minutes from the day can be enough to dedicate to yourself. Greater peace of mind can actually help you get pregnant faster.
