How to Change Your Exercise Goals on the Apple Watch

How to Change Your Exercise Goals on the Apple Watch
How to Change Your Exercise Goals on the Apple Watch

Table of contents:

Anonim

This article teaches you how to change the "Motion" lens on the Apple Watch. Currently, on this device, the exercise goal is set to 30 minutes per day (as recommended by the World Health Organization) and cannot be changed. However, you can change the "Movement" goal, which is measured based on calories burned rather than minutes of exercise.

Steps

Change Exercise Goals on Apple Watch Step 1
Change Exercise Goals on Apple Watch Step 1

Step 1. Open the "Activities" app

The icon depicts a series of concentric colored circles: one blue, one green, and another red.

Change Exercise Goals on Apple Watch Step 2
Change Exercise Goals on Apple Watch Step 2

Step 2. Firmly press the center of the screen

A menu with various options will open.

Change Exercise Goals on Apple Watch Step 3
Change Exercise Goals on Apple Watch Step 3

Step 3. Tap {{MacButton | Edit motion target}

The icon is represented by two black circles and an arrow in the center.

Change Exercise Goals on Apple Watch Step 4
Change Exercise Goals on Apple Watch Step 4

Step 4. Press the + buttons or - to change the goal.

The daily movement goal is measured by the calories burned.

Change Exercise Goals on Apple Watch Step 5
Change Exercise Goals on Apple Watch Step 5

Step 5. Tap Update

This red button is located at the bottom of the screen. Your daily movement goal will be updated.

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