How to Gain Muscle Mass (for Kids)

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How to Gain Muscle Mass (for Kids)
How to Gain Muscle Mass (for Kids)
Anonim

Some kids wish they had the same muscles as the bodybuilders they see on television. However, it is not possible to have such large muscles before puberty. Here are some ways to gain muscle mass.

Steps

Build Muscle (for Kids) Step 01
Build Muscle (for Kids) Step 01

Step 1. Visit a sports doctor, you will get some great advice on how to gain muscle while still being a kid

Going to the gym isn't always the best way to build muscle. Lifting heavy weights could damage muscle tissue in boys under 18.

Build Muscle (for Kids) Step 02
Build Muscle (for Kids) Step 02

Step 2. Lift very light weights

You can also try running on the treadmill. In the gym, use 1 or 2 kg weights so you don't damage your arms.

Build Muscle (for Kids) Step 03
Build Muscle (for Kids) Step 03

Step 3. Play sports or outdoor activities

This is the easiest way to get strong muscles. Simply pedaling through the hills will strengthen your leg muscles.

Build Muscle (for Kids) Step 04
Build Muscle (for Kids) Step 04

Step 4. If you don't see results, run or do pushups

Running will help you develop your leg muscles, and pushups are useful for those in your arms.

Build Muscle (for Kids) Step 05
Build Muscle (for Kids) Step 05

Step 5. Look for something that you enjoy and that engages you

Get CDs with exercise sequences for children.

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