The mouthguard is a type of protection used in rugby, football, basketball and many other contact sports. Adapting its shape according to your teeth makes it more comfortable to wear and offers a greater degree of protection. The process takes a few seconds. Read on for more information.
Steps
Step 1. Get the necessary materials
To properly fit a mouthguard you will need:
- A mouthguard
- A pair of scissors
- Hot water in which to immerse the mouthguard
- A bowl filled with ice
- A towel
Step 2. Shorten the mouthguard
Trim the ends so that you can wear it comfortably so it doesn't irritate the innermost part of your mouth. Wear it to try it on and then cut it off at the ends if needed. If it pushes to the back of your mouth and makes you nauseous, shorten it with a pair of scissors.
The mouthguard is mainly used to protect the front teeth, not the molars, so try to leave some space in the innermost area of the mouth. As a matter of comfort, some athletes prefer to wear short mouthguards that reach the premolars. Do as you like, the important thing is that it is comfortable to wear
Step 3. Immerse it in boiling water
The water must be deep enough to submerge the mouthguard for 30-60 seconds. Put a saucepan of water on the stove, or boil some in the microwave.
- Holding the mouthguard by the tongue, dip it into the water and let it soften. If it doesn't have a tab or you have already cut it, you can throw it into the water and retrieve it with a slotted spoon.
- If you have braces, or other dentures, boil the water for no more than 30 seconds. The aim will be to fit the mouthguard to the mouth without filling the gaps around the appliance (risking damaging it).
Step 4. Remove the mouthguard carefully
Quickly dry it with the towel and put it in your mouth making it adhere to your upper teeth. It shouldn't be overly hot.
- Using your thumbs, press it back and up against the molars. Clench your teeth well and suck the mouthguard against the upper dental arch.
- Place your tongue against the roof of the mouth to apply pressure and secure the mouthguard securely. The process should not take more than 15-20 seconds.
- Avoid chewing it and moving it in your mouth as you try to fit it.
Step 5. Remove the mouthguard and place it in the ice water
Let it cool for a minute or two and then try wearing it. It should fit snugly against your upper teeth without the need to hold it up with your tongue and should rest naturally on your lower arch.
- If you want to cut off the tongue, do it. If it is removable, simply detach it.
- If wearing the mouthguard is uncomfortable, repeat the process until you are satisfied with the result.
Advice
- If you don't succeed on the first try, try again.
- The type of mouthguard does not matter. These instructions apply to most existing models.
- If you are concerned about wearing braces, ask your dentist for advice.
