Certain life circumstances, such as weight loss, pregnancy, or just plain aging, can make the skin more sagging and less elastic. Whether it's that of the abdomen, arms or thighs, you can take steps to firm it up. There are products that can help you achieve your goal, such as exfoliating scrubs, but you can also change your diet and lifestyle to promote healthy skin; with a little bit of changes and attention you can regain its elasticity.
Steps
Method 1 of 3: Use Skin Firming Products
Step 1. Exfoliate it every day
This is a process that uses abrasive scrubs to remove the superficial layer of dead skin cells and can be useful for firming sagging and poorly toned areas. Keep exfoliating the parts of the body you are trying to firm up every day and you will eventually see results.
- You can use a brush or rag to scrub your skin in the morning before taking a shower.
- Do long movements on your arms and legs; proceed from the feet to the thighs and then from the hands to the shoulders, always in the direction of the heart.
- Focus on the saggy areas.
Step 2. Try a collagen and elastin firming cream
It is the proteins of the skin that promote its elasticity. If you are worried about loose skin, look for a firming cream in supermarkets, beauty salons, or even online. choose one that contains collagen and / or elastin and apply it to the parts of the body that need to be treated, following the directions on the package.
Step 3. Moisturize your skin with a fortified product
Look for a moisturizer at the pharmacy or online that is enriched with vitamins E, A, C or even soy protein, as these are all substances that help to make the skin more toned and reduce its flabby appearance. Apply it in the morning to problem areas.
If you prefer something more natural you can try a coconut oil based moisturizer, which many people find effective
Step 4. Rub the egg white
It represents a simple and natural remedy; some people find that the proteins in egg white help the skin and can firm the most difficult areas. It is sufficient to simply massage it into the skin and then rinse; repeat every day and see if there is any improvement.
Method 2 of 3: Changing Your Lifestyle
Step 1. Do strength exercises
One of the best physical activities for your purpose is strength training. By doing deadlifts and bench presses, you can tone the skin on your abdomen, arms, back, and thighs. Start with 500g or 1kg weights and do regular lifts at home or at the gym. Aim to do five sessions of 6-8 repetitions, not forgetting to do a light lift and some cardio exercise as a warm-up.
- Gradually begin the physical activity routine; start only with light weights and proceed step by step; if you feel tired, take a break.
- You should speak to your doctor before setting up a resistance training program.
Step 2. Stay hydrated
If you are not drinking adequate amounts of water, now is the time to start. Make a commitment to consume about two liters each day to promote skin elasticity and help tone sagging areas.
Step 3. Don't smoke
If you smoke, even just occasionally, you need to quit. In addition to creating negative effects on the quality of your skin, smoking carries a wide range of health risks. If you're looking to tone your skin, talk to your doctor about ways to quit smoking.
Since it is difficult to break this addiction, seek help. Join a support group in your area or even online and let friends and family know that you appreciate their support as you try to quit
Step 4. Eat more protein
Foods rich in these substances are vital for firm skin. Choose the healthier ones, such as cottage cheese, tofu, milk, beans and legumes in general, seeds, nuts and fish; all of these foods contain nutrients that help the body form collagen and elastin.
Method 3 of 3: Taking Care of Your Skin
Step 1. Avoid exposing yourself to the sun
The sun's rays cause wrinkles and make the skin soft. If you want to combat these negative effects, you need to minimize daily sun exposure. Stay indoors during the hours of maximum intensity of the sun's rays; if you have to go out, apply sunscreen, wear a hat and long-sleeved clothing.
Avoid sunbeds and tanning salons; in addition to worsening the quality of the skin, they can also cause cell damage
Step 2. Limit exposure to surfactants
These are substances found in aggressive laundry detergents, shampoos, shower gels and dish detergents. Avoid all soaps that contain sulphates, because they are very aggressive on the skin, contributing to wrinkles and loss of firmness.
Step 3. Remove the chlorine from your skin after swimming in the pool
If you are a swimmer, remember that this substance can be very dangerous; promotes the formation of wrinkles, dries the epidermis and makes it more sagging. Once out of the pool, wash yourself with specific soap and shampoo to neutralize the chlorine from your skin and hair; you can buy them online or at the pharmacy.
Step 4. Consider medical treatment only as a last resort
Natural ones are not always sufficient to restore skin tone; if you are not getting results, talk to your doctor about the surgical or drug procedures available; chemical peels, laser therapy and even plastic surgery may be solutions to consider.
- Laser therapy involves applying light to problem areas; it must be performed by a dermatologist and requires several sessions.
- Chemical peels are quite painful but also effective for firming the epidermis; consist in applying a chemical solution on the areas to be treated.
- Cosmetic surgery is an invasive procedure that is reserved only for severe cases; discuss all the details with your doctor before considering having an operation.
