Have you ever thought you wanted to get rid of blackheads and those annoying pimples? Have you ever wondered why some girls have perfect skin and you don't? You don't have to envy them. You too can have flawless skin by following the steps outlined in this article.
Steps
Step 1. Determine what type of skin you have
Is it oily, dry, cracked, sensitive or mixed? In order to do this, wash your face, let it dry and don't touch your face for an hour. Then check the T-zone, which is the area between the cheeks and the nose, by dabbing with a handkerchief:
- Normal. This type of skin shows no oils and the skin remains intact. It should feel supple and smooth. If this is your case, consider yourself lucky.
- Fat. This type of skin is characterized by the presence of grease on the handkerchief. Another common thing for those with oily skin is having large pores and slightly shiny skin.
- Dry. This type of skin looks tight or tends to flake off. It is associated with small pores. In this case it is necessary to keep it hydrated.
- Mixed. This type of skin is the most common. It shows the features of all the skin types listed above. Usually, the skin is oily in the T-zone and normal / dry in the rest.
Step 2. Invest in the purchase of products suitable for your skin type:
a cleanser, a toner, a moisturizer and an exfoliating face cream. If you are still young, you will not need an exfoliating treatment. You should try different brands before you find the most suitable one. Ask for advice in the perfumery, where you can try different products; they may even offer you some samples, so you can try a cosmetic for a couple of days.
- Try to use non-comedogenic products (cleansers, toners, and moisturizing lotions). Non-Comedogenic basically means that its use will not tend to clog the pores and therefore will prevent the presence of pimples.
- If you have severe acne or any other skin problem, you should consult a dermatologist who will be able to advise you on the most suitable treatment for you.
Step 3. Purchase a +15 sunscreen to use every day
Try a fragrance-free, oil-free sunscreen.
Many moisturizing lotions nowadays have sunscreen incorporated. Experiment with different types if the protection is okay and the lotion keeps your face hydrated
Step 4. Use a skin cleansing product daily
If I used it once a week, there would be no difference. The exfoliating treatment should be used every few days to avoid irritating the skin.
- Do not use washcloths, sponges or any other abrasive material to wash your face. Using your hands is more than enough and will also avoid the possible irritation that you risk by using an abrasive material.
- Wash once in the morning and once in the evening. This is especially important if you have very oily skin, or a lot of pimples.
- Apply the moisturizing lotion after each wash. Washing your face with a cleanser sucks all the natural oils out of the face. Skin needs to be hydrated to look clean and beautiful.
Step 5. Take off your makeup
Before going to bed, remember to remove your make-up. Some types of makeup can be removed simply by washing your face, but you will need a makeup remover to cleanse it completely.
Always remember to take your makeup off. If you tend to leave makeup on your face or forget to wash it, get some wipes to leave by the bed. That way, all you have to do is rub them on your face when you're dead tired
Step 6. Follow proper nutrition
A great menu needs to be balanced. Remember the food pyramid? Eat mostly fruit and vegetables. They say you should eat three portions of fruit and five of vegetables. Avoid red meat and foods that contain caffeine, sugar, and fat.
Step 7. Drink plenty of fluids
Try to drink at least 8 glasses a day, preferring water to other types of drinks. Avoid coffee, sugary sodas, and caffeinated drinks. Green tea and herbal teas are a great choice.
Step 8. Exercise
Helps to reactivate the metabolism and eliminate toxins. Taking the dog for a walk or a few yoga classes can make a big difference! Also, if you are feeling a little stressed, physical activity will help you relax.
Exercising is also a good way to relieve stress. Medical research claims that there is a close link between stress and acne. So, if you are always feeling particularly stressed, dedicate yourself to your favorite form of exercise to get rid of it immediately
Step 9. Get plenty of sleep
Make sure you rest for at least eight hours every night; teenagers should sleep a few more hours. If you want perfect skin, you can't have dark circles!
Rest regularly and, soon, you will notice the results
Advice
- Olive oil is an excellent substitute for makeup remover. It also has a great effect on the skin. It may be the most convenient choice if you are sensitive to certain chemicals. Olive oil is absorbed through the pores, so it cannot cause skin rashes; however, other types of oil tend to clog them.
- Try to avoid harsh products as they can cause damage over time. If you have combination skin, choose specific formulas for this type of skin, avoiding treatments for very oily or very dry ones. Also, don't use too much makeup, as the pores can become clogged easily.
- Continue to take care of your skin and your body: soon, you will have beautiful and radiant skin that will give you a completely new look!
- Stop smoking. Don't just do it for skin health, but for yourself as well!
- Use tea tree oil against pimples: it has an antibacterial effect and is gentle on sensitive skin.
- It is important to keep your skin clean and healthy during the summer, so remember to apply a good amount of sun lotion daily, repeating the application for added protection. You should use an SPF 50 cream that is high enough to give you total protection.
Warnings
- Always check the ingredients and choose products containing fewer chemicals.
- It is important to cleanse the skin and moisturize it with cosmetics containing a sun protection factor.
- Choose sunscreen lotions specifically for the face, as they should contain less oil and perfume. Plus, they should be gentler, reducing the risk of skin rashes. This is very important, especially if you use a very high protection factor.
- If you are a teenager, choose formulas that are suitable for your skin type. If necessary, ask for advice in the perfumery.
