There are many ways to look beautiful, one of them is using cosmetics to achieve a radiant and youthful look, but it's not the only one. If you are allergic to make-up products, have sensitive skin, or just don't want to use make-up, you have several other options to make your skin smooth and even.
Steps
Part 1 of 3: Maintain a Regular Skin Care Routine
Step 1. Wash your face every morning, evening and after exercise
You should wash it with a mild cleanser twice a day - in the morning and before bed - as part of your regular skincare routine. Remember that a mild cleanser should not contain alcohol, as this substance can cause dryness and flaking. You should also wash your face after exercising to prevent sweat from clogging your pores or irritating your skin.
- Always use lukewarm - not very hot - water when washing your face; otherwise, the skin becomes dry, irritated and begins to flake off.
- Resist the urge to rub yourself. Use your fingertips and gently touch your face to wash it; in this way, you minimize irritation, dryness and uneven skin tone.
Step 2. Moisturize your skin every day
Keeping it properly hydrated prevents it from taking on a dry, uneven, tight and scaly appearance, while making it younger and more radiant, also reducing the formation of pimples. Apply the cream immediately after washing your face or taking a shower to help the skin retain its natural moisture.
If yours is greasy or your pores get clogged easily, look for a moisturizer that is "non-comedogenic" to keep your skin free of blemishes
Step 3. Exfoliate your skin once or twice a week
Get rid of the dry, flaking layer by giving your face a more youthful and radiant look. Scrub often, using microspheres or ground fruit kernels to clean pores and remove dead skin cells.
If you suffer from any dermatological problems (such as rosacea), have extremely sensitive skin or acne, you should not undergo this treatment; Sometimes, exfoliation can irritate some types of epidermis
Step 4. Take shorter, cooler showers
Hot water can remove natural sebum and dry out the skin, giving it an older and less healthy look. By staying in the shower for a shorter time and using lukewarm water, the face remains healthy, as well as the skin of the whole body.
Step 5. Use sunscreen every day
Applying a product with SPF 30 daily prevents skin damage, such as the signs of aging, wrinkles and blemishes. The sun can also make acne worse, so you need to be careful and protect yourself; smear the cream every few hours if necessary, especially if you sweat or swim.
If pores clog easily, try a sunscreen that says "non-comedogenic" on the label, meaning it is not oil-based and is therefore less likely to block pores
Step 6. Use a wrinkle cream
This product does not eliminate wrinkles, but sometimes masks them, giving the skin a smoother and fresher appearance. Don't set too many expectations with this type of cream, even though it can help your skin look temporarily healthier. Choose products that contain retinol, tea extracts, niacinamide and vitamin C, all of which improve facial elasticity and remove damaged cells.
Step 7. Don't touch the face
If you keep touching it, you spread bacteria and oil, resulting in rashes, infections or even scars. If you want clean, glowing, blemish-free skin, you don't have to touch or rub your face.
Step 8. Never squeeze pimples
It may be tempting to get rid of them by squeezing them, but it will only make acne and rashes worse, with the risk of scarring. You have to be patient and let the pimples go away on their own; the skin thus remains healthier and looking better in the long run.
Part 2 of 3: Maintain Healthy Habits
Step 1. Do not expose yourself to the sun
Sun damage not only increases the risk of skin cancer, it also makes it more likely to develop age-related fine lines, wrinkles and blemishes. If you want to keep her healthy and beautiful, use sunscreen with SPF 30 every day, put on a hat and protective clothing, wear sunglasses, and try to stay in the shade. The sun causes the worst damage between 10:00 and 14:00, so try to be especially careful at these times of the day.
Step 2. Stop smoking
Smokers have more wrinkles and signs of aging than non-smokers. Smoking slows the body's ability to repair skin damage and heal wounds, causing scarring. Nicotine also constricts blood vessels, preventing the epidermis from healing itself properly. Additionally, smokers' facial expressions (such as puckering their lips to inhale smoke) lead to additional wrinkles around the mouth. Stop smoking as soon as possible to allow the skin to regain its youthful, healthy appearance.
There are many reasons why you should give up this unhealthy habit: Smoking increases the chances of cancer, including skin cancer; it is therefore not only a question of aesthetics, but also of health
Step 3. Avoid "junk" food
Nutrition affects the overall appearance. Foods that raise blood sugar can cause acne, wrinkles, and irritation. Foods rich in sugar can also reduce the elasticity of the skin, making it more flabby. If you can, do not eat products made with white flours and with added sugars.
It is easier to avoid this type of food if you keep a lot of healthy and delicious foods at home; for example, ripe berries can satisfy your sweet tooth, just as roasted almonds can satisfy the desire to nibble on something. Consider incorporating fruits and vegetables into your daily diet by adding them to your favorite dishes, such as oatmeal, pizza, or sandwiches. The more you can eat healthy foods, the less craving you have of those unhealthy and high in empty calories
Step 4. Eat foods rich in antioxidants
They are an important part of a healthy diet. These include fresh fruit and vegetables, which often have bright colors; for example, blueberries, dark green leafy vegetables, nuts, and carrots are great ways to keep your skin healthy. These are foods that are not only healthy in general, but also help reduce free radicals, minimizing skin damage.
Step 5. Relax
There is a correlation between stress and the appearance of the skin. Emotional tension makes the skin more susceptible to skin rashes, wrinkles and dark circles. By staying relaxed, you also avoid frowning, which over time leads to the development of unsightly wrinkles. If you are having trouble managing stress, you can consider:
- Meditation. This practice can help reduce stress and restore balance in life.
- Walking outdoors. Walking in nature for 20-30 minutes - especially on sunny days - can help you feel more relaxed and happy. But considering that you absolutely must avoid sun damage, be sure to apply sunscreen, wear a hat, UV protective clothing and try to stay in the shade as much as possible. If you walk outdoors before 10am and after 2pm, you are less likely to suffer damage from sun exposure.
- Deep breathing. Find a quiet place in the house where you can sit comfortably and assume good posture; inhale slowly through your nose, hold your breath for a few seconds and then slowly exhale through your mouth. Do this exercise for 10 minutes every morning to regain focus and get rid of stress.
Step 6. Exercise regularly
A toned body makes the skin more youthful and less flabby; some studies have shown that people who exercise remain fresher and healthier. It is not clear how much activity is required to achieve these results; Generally speaking, it is still recommended to do at least 75 minutes of intense aerobic activity per week and strength training twice a week.
- Challenging aerobic exercises include running, swimming and cycling. You can also get similar benefits by working out twice as long by doing lower-impact aerobic exercises, such as 150 minutes of walking per week.
- Be sure to shower and wash your face after your exercise session, as sweat can irritate your skin and clog pores.
Step 7. Stay hydrated
Drinking eight glasses of water a day helps to have less tight, dry and flaky skin. Although there is no clear correlation between hydration and the appearance of the epidermis, drinking properly is still beneficial for overall health and certainly does not harm the skin.
Step 8. Get adequate rest during the night
The saying "sleep makes you beautiful" is not entirely wrong. If you don't get enough sleep, your skin can become saggy, dark circles, dark circles and signs of aging form. The epidermis is able to repair itself during the night; this means that you need to give your body time to heal and regenerate when you rest. Try to get at least 7-8 hours of sleep every night if you want to look younger and fresher. If you have trouble sleeping, make sure you:
- Follow a regular "bedtime routine" every night;
- Avoid the bright screens of electronic devices, such as cell phones, televisions, and computers, before bed;
- Do not drink caffeine and alcohol in the evening;
- Have a quiet, cool and dark place to sleep.
Part 3 of 3: Treating Skin Problems Without Makeup
Step 1. Reduce the appearance of acne without using make-up
There are methods to reduce the size and redness of pimples without having to hide them with cosmetics which, in reality, can sometimes even aggravate the problem. If you have unsightly pimples you can:
- Apply cold packs or ice cubes; cold helps reduce the redness and inflammation of acne breakouts;
- Apply green tea bags; this plant helps to reduce the size of pimples;
- Apply an ointment based on tea tree oil, which has natural antibiotic properties and can prevent the spread of acne.
- Implement preventive measures. The most effective way to minimize the problem of pimples is to not get them popping at all. Keep your skin clean, hydrated and avoid irritating products to look good, even without wearing makeup.
Step 2. Make eczema disappear without makeup
This dermatological disease, sometimes also known as atopic dermatitis, causes dryness, scaling and itching; There are many ways to reduce breakouts and soften dry, red skin without having to rely on makeup. For example, you can:
- Take a bath with oatmeal. Soak in the water you've added baking soda and raw oatmeal to to relieve irritation and reduce the redness caused by eczema.
- Keep the skin hydrated. Apply a moisturizer twice a day, turn on the humidifier when you are at home, and apply warm compresses to the painful areas. All of these techniques offer hydration to the skin and reduce the temptation to scratch you due to itching, which would aggravate the problem. Get a moisturizer that does not contain any fragrances, fragrances or acetylsalicylic acid, as this chemical can make the situation worse.
- Talk to your doctor about corticosteroids. Cortisone ointment or oral corticosteroids can stop itching and control rashes from eczema; however, these drugs cause side effects and many of them are not over the counter. Contact your family doctor or dermatologist for a prescription for stronger corticosteroids if they think this is right for you.
Step 3. Reduce rosacea without relying on makeup
This skin disease causes unsightly redness and pimples on the skin; there is no definitive cure, but it can be managed with medication. The most important thing to do is to avoid factors that can aggravate it, such as sun damage, alcohol, and exfoliating scrubs. To control this dermatosis it is also useful to take a lukewarm shower rather than too hot to protect the epidermis.
Typical antibiotics, such as metronidazole, can be effective in minimizing mild rosacea; check with your doctor to find the most suitable medications for your specific skin problem
Step 4. Finished
Advice
Trust yourself. If you show yourself happy, healthy and confident, others notice these characteristics and may not even notice that you are not wearing makeup
Warnings
- Always read the product labels and follow the instructions given. Some substances used for skin care can irritate the eyes, interact negatively with other products, or increase the risk of sunburn.
- Some dermatological disorders cannot be treated with home remedies. If you suffer from cystic acne, rosacea, warts or other skin problems, you need to consult a dermatologist to define a specific facial care routine.
- If skin products cause skin irritation, redness, or rashes, see a dermatologist immediately; you may be allergic to some substances and need to discuss this with your doctor to find alternative products.
