Everyone wants skin that glows, don't they? Adult products are usually too expensive or simply unsuitable for young skin. Here are some daily skincare habits that won't waste your finances and continue to make you feel wonderful!
Steps
Step 1. Drink water
Drinking water removes all toxins from the skin and prevents dehydration. Bring a bottle of water with you when you go to school. Resist the urge to gulp soda or juice when you're thirsty. Instead, take a sip of water. Not only does it help your skin, it also improves your overall health.
Step 2. Eat a healthy diet And do physical activity.
Your skin reflects your overall health, so if you strengthen your body with lots of exercise and good, healthy food, your skin will also look glowing. Try to consume healthy fats, proteins, and oils every day. Make sure you include fruits and vegetables in your diet as well. For lunch, grab an apple or banana and opt for a small portion of salad instead of fries. Try to walk home or take a short walk on the way. If your parents or a friend are driving you home, ask them to drop you off a block or two from home so you can walk back. Sign up for a sporting activity.
Step 3. Cleanse your body
To take a shower, you will want to purchase a soap or shower gel that is suitable for your skin. Soaps that do not contain fragrances are the best. Shower gels are best for smooth skin, but there are many bars of soap that work just as well. To wash yourself with shower gel, follow the instructions on the bottle. If you use soap instead, put it under the shower water to warm it up. Then rub it in your hands. Rub the bar of soap on your body and rinse.
Step 4. After washing, for beautiful and smooth skin, run a jet of cold water from the shower head
A single jet does not cool you, but the difference is noticeable.
Step 5. Cleanse your face
Pull your hair back and rinse your face with cold water to awaken the skin. Pour some cleanser on your fingers and rub upward in circular motions across the entire face. Use a specific product for young skin and for your skin type. Rinse well by spraying the water on your face again, being careful to remove any residue of cleanser. Buffered your face to dry it using a paper towel, towel or even a piece of toilet paper. DO NOT RUB!
Although using toilet paper on the face looks disgusting, it is very gentle and does not cause irritation.
Step 6. Use a toner
Toners are inexpensive and can be found at your local general store. If you can't buy a toner, use a little rice water to get a clean face. The toner will remove from the pores everything that the cleanser has not removed (dirt, grease, make-up). It will leave your skin fresh, smooth, relaxed and supple. But make sure it doesn't contain alcohol or your skin will be more oily and dehydrated.
Step 7. Hydrate her
Hydration is the solution. Whether at school or during sports, the skin can lose its moisture quite easily. Moisturizes the skin after cleansing and using the toner to keep it soft and smooth. Also moisturize her after a shower. Try to get a moisturizer with a sun protection factor of at least 15. A nighttime moisturizer to use after an evening cleanse can promote skin renewal while you sleep. When moisturizing your skin, use a pea-sized amount of product.
Step 8. Exfoliate your skin twice a week
Purchase a scrub, loofah sponge, or just use a wet washcloth. Rub your face and body with the chosen object during a hot shower. If you are using a scrub, follow the instructions on the package. The scrub serves to remove dead skin and makes the skin radiant.
Advice
- If you're the type of person who doesn't like the irritating chemicals found in most facial products, you can try some alternatives. For example, replace a store-bought cleanser with rose water or green tea. In addition, honey is a natural moisturizer, anti-inflammatory and antibacterial. Replace a store-bought face mask with honey. Simply apply honey to your face for 15 minutes, then rinse.
- Find out your skin type. If you buy products that are not suitable for your skin, you will waste your money and may ruin it.
- Eat lots of fruits and vegetables and drink lots of water, as this is the only way to keep toxins out of the body and have a clean face.
- Spread aloe vera on your face and let it dry before going to sleep. If you don't touch it and you have neither allergies nor skin problems, it shouldn't pinch. In the morning, remove it completely by rinsing. The face will look smooth and shiny.
- For those who have a body shop in the area, GO THERE! The Body Shops make use of qualified professionals who can recommend products belonging to one of their different lines. From acne to sensitive skin, from normal to dry skin. They have a line designed for every need. Each skin care line has a specific cleanser, toner and moisturizer.
- For you grocery store experts, go ask someone at the cosmetics counter to recommend skin care products. They know what they're talking about, so even if your friend with acne has a really great cleanser, don't take that product if you don't have acne.
Warnings
- Remember to always read the ingredients on the bottle of the skin care product. You may be allergic to some substance it contains.
- If you have dry skin, avoid using toner. The toner absorbs the oil from the skin and applying the toner to dry skin will only dry it out further.
- Don't waste your savings on these things. If you have a large budget, great. Otherwise the supermarket products contain selected ingredients used by some of the leading skin care cosmetic lines. They simply have a lower price.
