Whitening your teeth with banana peel is one of the latest fads of the moment, very popular among promoters of oral hygiene using natural methods. If you want to try this inexpensive and environmentally friendly technique, read on.
Steps
Step 1. Understand the reasons and reasons for this method
The bloggers and vloggers you can follow online claim to have effectively whitened your teeth in a few weeks, using just banana peel!
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They claim that the minerals contained in the banana peel (potassium, magnesium and manganese) are absorbed by the teeth, making them white.
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In addition, they believe that banana peel, compared to so many other alternatives, is more delicate as it is not abrasive (unlike many other natural whiteners).
Whiten Your Teeth with Banana Peel Step 1Bullet2 - However, there are also detractors. A Colorado dentist tested the banana on his teeth for 14 days without noticing any changes.
- The only way to find out if it really works is to try!
Step 2. Take a banana and peel it
Choose a banana from the fruit bowl, it must be ripe but not black (it has more minerals).
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Remove a strip of banana peel, leaving the rest intact (you can use it for a few days).
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Try peeling the banana from bottom to top (like monkeys do). In this way, the fibrous part will remain attached.
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Step 3. Rub the inside of the peel on your teeth
Do this on both the upper and lower teeth. Cover them completely with banana paste.
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When they are completely covered, wait about 10 minutes for the magical substances of the fruit to work.
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Try keeping your mouth open and your lips away from your teeth, even if it's uncomfortable, so you don't get banana residue off their surface.
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Step 4. Brush your teeth
After 10 minutes, take a dry toothbrush and use it to brush the banana paste into your teeth.
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Use gentle circular motions for about 1-3 minutes.
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This movement will make the banana paste penetrate even in the hidden nooks and crannies! Wet the toothbrush and use it to rinse out the banana paste. If you wish, you can use toothpaste at this point.
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Step 5. Repeat the process once a day
After just one treatment you will most likely not see any results. It is recommended to do this for about two weeks, and hopefully you should notice some differences.
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Don't throw away the banana peels! They are an excellent mineral compound for plants. Simply add them to the compost bin or blend them and spread them directly onto the ground.
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Noticing changes in the color of your teeth can be difficult, so you should take photos before and after the treatment to be able to compare them.
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Step 6. Try other natural whitening remedies
If you really don't like banana, you can try other natural remedies:
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Use strawberries and baking soda: A paste made of crushed strawberries and baking soda helps remove surface stains and remove plaque. Brush your teeth with a toothbrush for a few minutes, then rinse.
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Use lemon: the citric acid contained in lemon is a natural whitening agent and consequently can also be helpful for the teeth. Mix fresh lemon juice with a little baking soda or salt and rub it on your teeth with a toothbrush; remember to brush your teeth with toothpaste later, as the lemon acid could damage the enamel.
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Eat more applesEating apples can help whiten your teeth, as their crunchy texture helps remove food residues and bacteria. In addition, the melic acid contained in fruit juice (also used in teeth whitening products) helps to remove stains on the surface.
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