How to Heal a Bruise (with Pictures)

Table of contents:

2024 Author: Samantha Chapman | [email protected]. Last modified: 2024-01-12 03:32

Sooner or later, everyone gets a bruise. It takes some time before it disappears, but in this article you will find some useful tips to make it fade quickly and prevent it from becoming too noticeable.

Steps

Method 1 of 2: Doctors Recommended Method for Treating Bruises

Step 1. Apply ice to the bruised area

It will help narrow the blood vessels, preventing the bruise from getting bigger.

Step 2. Use an ice pack, synthetic ice or a pack of frozen vegetables (eg

of peas).

Step 3. Apply ice to the bruise for at least an hour

Step 4. After 24 hours, apply something warm to the bruised area

The heat will promote circulation, so that the blood collected under the skin will flow away easily.

Step 5. Make a warm compress or use a hot water bottle

Step 6. Apply something warm for at least an hour

Step 7. If possible, keep the injured limb elevated to help blood flow away from the bruised area

Step 8. It is recommended that only arms and legs be raised

Don't try to keep your torso tilted.

Step 9. Eat foods rich in vitamin C and flavonoids:

this type of substances help the body to regenerate collagen, which is essential for strengthening blood vessels.

Among the foods rich in vitamin C and flavonoids we find: citrus fruits, leafy vegetables, peppers, pineapples and plums

Step 10. Apply arnica and aloe vera gel to the wound

Products derived from these plants help dilate blood vessels, ensuring faster healing.

Step 11. Arnica and aloe vera gels are available in all pharmacies without a prescription

Method 2 of 2: Hide the Bruise

Step 1. Hide the bruise with clothing

In this way, you will also protect the bruised area from any bumps that would cause you more pain and make the situation worse.

Step 2. If the bruise is on the ankle, wear long socks or pants to hide it

Step 3. If it is on your arm, wear bracelets or long-sleeved shirts

Step 4. Use makeup to hide the bruise

Nobody will notice!

Step 5. Cover the bruise with a foundation of the same color as your skin

Then, apply a light veil of colorless face powder.

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