If you've ever attended the Victoria's Secret Fashion Show, then you know very well that the models of this brand are gorgeous and confident. Do you want to be like them?
Steps
Part 1 of 3: Physical Activity
Step 1. Train at least 3 to 5 times a week
It goes without saying that no one can look like a Victoria's Secret model without a lot of effort and intense exercise. These girls aren't just skinny - they're healthy, slim, and toned.
- For most of the year, Victoria's Secret models train 3 to 5 times a week, for one or two hours a day. They usually try to vary their training sessions by alternating cardio, muscle toning and strength exercises.
- As the Victoria's Secret Fashion Show approaches, models step up their training to be in top shape; six times a week for two hours a day, under the supervision of a personal trainer, of course.
Step 2. Do cardio exercise
If you want to look like a VS model, cardio is mandatory. This type of training works the whole body, helping you lose excess weight and tone your body.
- Choose a type of cardio exercise based on your preferences; if you find something you like, you will be more likely to finish each workout.
- Some good options are: running (outdoors or on the treadmill), cycling (spinning classes are great!) And swimming; basically, anything that increases heart rate.
Step 3. Do body shaping exercises
It's not enough to lose weight, you also need to have a toned body! The best way to do this is to follow a body sculpting workout.
- VS models are particularly fond of Ballet Beautiful; a fitness class inspired by dance steps, which helps strengthen muscles, improve posture and increase flexibility. Lily Aldridge, in particular, is a fan of it.
- High-intensity kickboxing is also very popular, as it allows you to do cardio training by toning your arms and glutes. Candice Swanepoel really likes it.
- These girls are also fans of yoga and pilates, which help stretch and strengthen muscles. While physical strength is important, you don't have to look like a body builder; you have to try to be as slim and feminine as possible.
Step 4. Focus on your stomach, legs and buttocks
When your job is to slip off in underwear, having lean legs, a firm butt and a flat stomach is essential. So if you want to look like a Victoria's Secret model you have to work on these areas.
- For the legs, lunges are ideal for working on the outer and inner thighs. Try making them with weights of 2 to 4 kg in your hands, to increase their effectiveness. For the calves, try to stay on tiptoe from a standing position. Check out other exercises to tone your legs here.
- For the glutes, squats and deadlifts are just the thing; Not only do they give you a firm and toned butt, they also allow you to work on your legs and heart. Remember that you want to be lean and not a body builder, so do more reps with smaller weights, rather than the other way around. For other exercises on how to tone your glutes, read this article.
- For a flat stomach, abdominal exercises are ideal. Try the side abdominals too, to work all the muscles in question. Plank position exercises are very useful for training the abdominals. For other such exercises, read this article.
Step 5. Work hard to achieve the ideal Angels measurements
When training, it is good to have a goal in mind and so why not try to reach the ideal measurements of the Angels of VS?
- The measurement of a perfect body would be 90-60-90, which means about 30 cm less at the waist than at the chest and hips; is the classic hourglass figure of all Victoria's Secret models.
- You can try to approach these measures through exercise, although in reality not all women can achieve these results; much depends on genetics and the shape of our body.
- Don't be put off by this though! You can look like a Victoria's Secret model even without these measurements, just find the perfect shape for you.
Part 2 of 3: Power
Step 1. Eat smoothies, fruit juices and food bars for breakfast
It is important to know that the Angels do not follow a proper diet, but try to eat fresh and organic foods as much as possible. Therefore, sugary cereals and cheese creams are banned for breakfast.
- Many Angels have proclaimed their love for smoothies and juices for breakfast, as they are healthy and provide just the right amount of energy to get you through the day.
- Try mixing a cup of ice with ½ cup of frozen berries (strawberries, raspberries, blueberries), ½ cup of plain yogurt (non-fat), 1 small banana, 1 tablespoon of honey and half a cup of rolled oats.
- For a healthy juice rich in vitamins and nutrients, place 2 green apples, 4 celery stalks, 1 cucumber, 6 cabbage leaves, half a lemon and a small piece of fresh ginger in a juicer.
- If you want something thicker in the morning to fill you up, try an energy bar, egg white omelette or some oatmeal with your smoothie.
Step 2. Eat lean meat and steamed vegetables or salads for lunch and dinner
- When steaming vegetables, be careful not to overcook them; in fact, you have to leave them very little on the fire! Some of the Angels' favorite vegetables are: artichokes, asparagus, broccoli and cabbage, which they like to season with salt, spices and a drizzle of olive oil (following the directions of their nutritionist, Dr. Charles Passler).
- When it comes to protein, choose dishes like chicken, turkey, and fish that you can season with spices, herbs, or lemon juice. Steam or grill them.
- Try to stay away from red meats and carbohydrate-filled foods like pasta and bread. The Angels like to "eat clean", it means that they avoid processed foods and eat only natural ones that have not undergone chemical processes.
- You also need to stay away from full-fat foods, such as French fries, candy, and sweets. Of course, once in a while you can indulge in a little whim; it's better than exploding and eating it all at once.
Step 3. Have a snack every 2 to 3 hours; as already mentioned before, VS models do not follow a real diet but are very careful about the foods they ingest
- So you don't have to starve to look like the Angels, on the contrary, their nutritionists are encouraging them to eat every 2 or 3 hours.
- Having a small snack every 2 or 3 hours keeps the metabolism active and ensures that the amount of sugar in the blood is not too low.
- This way you will also avoid the urge to eat some "black list" food!
- The snacks you can make are: half a nutritional bar, a few pieces of fruit or a handful of almonds.
Step 4. Take supplements for healthy skin, hair and nails
While a diet rich in juices, fresh fruits, and vegetables will provide you with nutrients and vitamins, it may be a good idea to take dietary supplements for angel-worthy nails, skin, and hair.
- Try a vitamin supplement like PHYTO Phytophanere, which helps hair and nails grow faster and stronger and cares for the skin by reducing pores and skin blemishes.
- Alternatively, you can try vitamin supplements in syrup format, such as Dr. Brandt's; you can just add them to the water. They keep your skin young and healthy and give you energy!
- The Angels nutritionist also recommends a supplement to regulate intestinal flow (to avoid bloating and aid weight loss) and for muscle function. However, it is best to discuss this with your doctor before taking any type of supplement.
- Get advice from the Angels themselves! Miranda Kerr drinks four teaspoons of coconut oil a day to keep her skin and hair healthy and shiny.
Step 5. Drink two liters of water a day
You probably already know that drinking lots of water is important, but if you want to become like the Angels you need to take this advice very seriously!
- The Angels drink about two liters of water a day, which is the equivalent of four bottles (half a liter each)! You will need to always carry a bottle of water with you!
- Water is so important because it eliminates toxins from the body, increases blood flow and keeps skin fresh and glowing!
- You can also drink herbal teas and green teas (which are high in antioxidants) or eat fruits and vegetables that contain water, such as cucumbers, tomatoes, watermelons, and lettuce.
Part 3 of 3: Appearance Care
Step 1. Try to have a makeup worthy of an Angel
To become like a VS Angel, you need to learn how to wear makeup like them. They prefer not to overdo it, choosing a natural look, which illuminates the face!
- Look for a powder or mineral foundation that is really the color of your skin, otherwise you will look fake! Apply the concealer to the eye area and small imperfections, if necessary. Use a bronzing blush to give your cheeks a healthy glow.
- Apply neutral-colored eyeshadow (such as brown or cream); then use a black or brown eyeliner (depending on your skin color) to intensify the look (use it only on the upper lids). Use mascara to add volume and definition to your lashes.
- The Angels never choose too flashy lipsticks, they prefer the nude effect ones. Try using a nourishing one, one or two tones lighter or darker than your lip color. Stay away from lip glosses and anything too flashy.
Step 2. Care for your hair
It is essential for a VS Angel. Make sure you tick them frequently, make a nourishing mask at least once a week, and avoid heat as much as possible (like hairdryers, straighteners, etc.). If you treat your hair right, it will grow faster and, as you already know, long and healthy hair is the trademark of the Angels.
- When it's time to go on stage, the Angels prefer flowing and loose curls. To get them, wash your hair with shampoo and conditioner, then use a nourishing oil (such as argaan) to add shine. Dry them using a round bristle brush to add volume.
- When your hair is dry, spray some heat shield and use a curling iron or straightener to define the curls (see this article and that for instructions on how to do this). Once finished, spray a long-lasting hairspray and you will be ready!
Step 3. Get a good tan
As you may have noticed, Angels have sun-kissed skin. If you want to look like them, get a tan!
- However, even the Angels are well aware that having healthy skin is much more important than a tan. Therefore, it is imperative to wear sunscreen if you want to stay by the pool; otherwise, exposing your skin directly to the sun contributes to wrinkling, premature aging and can lead to skin cancer!
- If tanning takes too much effort, you have very fair skin or you want to avoid sun exposure, don't worry! You can get a beautiful complexion using a bottle; just make sure you exfoliate well before applying a self-tanner. For more information, read this article.
Step 4. Maintain a perfect white smile; it is essential to be like the Angels
Brush your teeth 2 or 3 times a day, floss, and avoid sugary foods and drinks.
- You should also go to the dentist a couple of times a year for a more thorough cleaning. It will keep your teeth whiter too!
- If you want, you can also ask your dentist about teeth whitening treatments, such as lasers. They can be expensive, but it's worth it. The same goes for the appliance; if your teeth are a little crooked, ask for help straightening them.
Step 5. Dress up so as not to go unnoticed; VS models are classy women and, although they spend most of their time in underwear, they are always impeccably dressed
- Try to do this in everyday life, wearing clothes that highlight your femininity. Try dark bootcut jeans with a tight-fitting shirt, dress, or skirt. Wear sober jewelry and opt for low heels or flats.
- It is important to wear clothes that make you feel good. Do not wear clothes of smaller sizes, thinking that they make you look slimmer, they actually have the opposite effect. Always try on clothes before buying and bring a trusted friend who can give you an honest opinion.
- Even in their free time, the Angels are always flawless. Wear gym tracksuits (like VS's, "comfortable but elegant" style) and always try to be tidy, even if you've just been kicked by a pony!
- Of course, no Angel would be complete without their VS signature lingerie! Don't be afraid to wear sexy lingerie; is designed to make you feel good, even worn under a t-shirt and jeans. It is important to choose the right size; if it is too small you will risk being marked in the wrong places and if it is too big you will not have the support you need.
Step 6. Be beautiful inside and out
Not only are they the most beautiful girls on earth, VS models are also known for their kindness and beautiful personalities. You can safely do it too in everyday life: smile and be kind; you will radiate beauty, just like an Angel!
Advice
- Eat several small meals a day to keep your metabolism going. This helps you burn fat and lose weight.
- If exercising is exhausting for you, start by exercising for a limited number of minutes and slowly increase your time spent exercising.
- You don't have to have big breasts to be beautiful. But, if you want to see it boosted, bring a push-up bra and / or bra containing pads.
- You don't have to be tanned to be pretty! There are tons of pale, ebony-skinned girls who are still gorgeous!
- Sign up for a dance class, such as ballet, tap, jazz, hip hop, etc. This will keep you active and fit.
Warnings
- If possible, avoid getting a tan! You risk getting skin cancer (at worst) in the future. There are currently many Victoria's Secret models pale or ebony skinned! Natural skin color is best.
- Do not starve! It's not worth it. The healthiest way to have a better body is to eat small portions of food throughout the day and exercise frequently.
- Avoid having breast surgery; implants can cause complications and appear fake. Love your body instead of having a silicone one!
