This article is intended to improve your reaction time and reflexes. This will help you in games and sports, and make your driving safer. Have fun… and don't get hurt.
Steps
Step 1. Relax
Here is the secret. If you want confirmation of what I just said, try this little experiment: have someone hold a pen, and put your right hand under it. Hold out your right hand and ask the other to drop the pencil when he wants: you can put all the effort you want into it, if your hand is really stretched you will not be able to take it between thumb and fingers. Now try doing it with your relaxed hand.
Step 2. Play video games
These improve reflexes and coordination between visual stimulation and hand movement. Try games with intensive use of button combinations.
Step 3. Exercise
You will use your muscles and learn to control them better for both strength and precision movements.
Step 4. Keep fit; keep your skills
Step 5. Do repeat tests on a specific response, for which you want to get a quicker reaction
Do mobility exercises rather than strength or endurance exercises.
Step 6. Break it down into several parts and work on them
Step 7. Dwell on the activities that interest you and stimulate your nervous system
It must be an activity that you are really passionate about.
Step 8. When you have a moment, for example when you are on a break, think about the different answers for the next situation and make the appropriate adjustments
Step 9. When you have plenty of time, go through the different responses to a situation entirely
Get inspired, use alternative thinking. Think logically and practically. Be receptive to your inspiration by taking breaks, doing something else, or maybe a walk.
Step 10. Be aware
Do eye exercises like peripheral vision, side to side, near and far vision etc.
Step 11.’To go into more detail, do research on diets and supplements that improve the functioning of the nervous system
Advice
- Use a 12 '' ruler instead of a pencil to measure your progress. Check how many inches pass between your fingers before you can block it
- Play some reaction games right after waking up. It is a good time to play, it will help you wake up and your brain is in a state of maximum receptivity
- Try using different fingers on both hands to press the mouse button; this activates the widest range of nervous systems and contributes to the improvement of your overall health!
- Look for action games online. Visit www.humanbenchmark.com or www.missionred.com. It is important to exercise for at least a few minutes a day
- Practice, practice, and practice again. You will need time, but you will notice improvements.
