A psi sphere is a form of psychic energy (psi) whose creation is used to teach the manipulation and programming of basic energy. It can be programmed to perform very complicated tasks.
This exercise is much easier if you have a personal tutor, but you can find valuable help in many books and other resources on magic and psychic training.
Steps
Method 1 of 3: Preparation
Step 1. Relax
Sit in a quiet room where no one can interrupt you. Meditate for a few minutes until you feel completely calm and in a state of inner peace.
Step 2. Ground yourself and do a centering
You could start by visualizing the energy going down into the Earth as the roots of a tree connecting with its energy. There are other methods. This specific exercise is meant to balance you.
Step 3. Recognize the psi flow
The psi, ki or chi is energy and can be felt, but for now it is enough to know that the energy exists within you and is always flowing through your body, constantly.
Method 2 of 3: Taken from Psipog.net
Step 1. Learn to move psi energy
It's simple once you know how to do it, but it takes some time to get carried away. The psi ball is created by moving psi energy to a desired position in the form of a small sphere. For some, the standard psi ball is a little larger than a baseball and smaller than a softball. However, it can be created large enough to be placed around the body in the case of an energy shield or it can be even wider.
Step 2. Place your hands
You can use one hand or two, holding them vertically or horizontally. Just do what you feel is right and right for you. Make sure you are not holding your hands in such a position that you get tired and wobble from tension. Some people find it a little harder to feel psi if their fingers touch.
Step 3. Feel the psi flow
Visualize it in your solar plexus. The solar plexus is the central point where the lower ribs meet; place your hand on your belly and position your little finger so that it touches the top of your navel. This is the area you will use. The psi can give you a perception of water, fire, light … Choose the image that seems best suited to your feelings. Visualize the energy slowly moving in your sternum and try to perceive the solar plexus during this visualization. A main chakra is located at this very point.
Step 4. Move the psi
Visualize it slowly as it rises up to your chest and comes up behind you. Try to feel it as you do this exercise. You have to drop it into your arms and hands, holding it there for a while. Bring it back and then back to your sternum. Do this a couple of times, until you learn.
Step 5. Make a shell
Pull the psi out of your solar plexus. When it gets to your hands, instead of leaving it there, slide it out of your palms and give it the shape of a hollow sphere, which you will use as a shell.
Step 6. Program the sphere and fill it
This means that you have to project your intentions in this form to control his behavior. Basic programming should be aimed at holding the psi inside and in a specific place, rather than letting it move in any direction. After you have successfully created a shell, you will do well to fill it; allow energy to flow into the outer shell. The psi sphere is ready.
Step 7. Move the sphere
Move it just as you moved the psi out of your solar plexus. This time, however, it will not be inside your body. It will take some practice, but over time you will get better and better.
Step 8. Experiment with other methods
There are many ways to bubble psi and each is most successful by taking advantage of a specific mode. The principles on which they are based are identical: identify the origin of the "energy", move the psi, then place it in a specific area and use the "energy" obtained to create the sphere.
Step 9. Experiment with compression
Create the psi bubble the size of a beach ball, then when you feel ready compress it into a smaller, denser ball. Many people seem to get good results with this method.
Method 3 of 3: A Different Mode
Step 1. Gather your energy
It could come from your body or from another source. You could visualize the energy as it enters and fills every part of your body: if it comes from the Earth, pass it through your feet; if it comes from the sky and the sun, let it pass through the spiritual chakra. Some people imagine that energy enters the body by inhaling and exiting the hands in the act of exhaling.
Step 2. Keep your hands steady
When you feel you have enough energy, hold it by resisting with your hands. You can hold them as if you were holding a basketball, or put them in a bowl just like when you are holding a ball; if you prefer, you can only use one hand. Do whatever feels most natural to you.
Step 3. Visualize a hole appearing in your hand
Imagine a trap door that opens and lets the energy flow out. Imagine a rubber tube in each of your palms slowly emitting psi. It doesn't have to be very fast and it doesn't have to have a lot of pressure either - it just has to flow naturally. Don't let it get out of your hands; the next step will do just that.
At this point you should be able to sense psi. You may feel warmth, pressure, or tingling. When you have this sensation, bring your hands a little closer - if there is resistance (even a little) you will realize you can feel it
Step 4. Focus on the flow
Using the visualization, compact the psi into a ball in the hand. You can also make a cube, a triangle or whatever shape you like, even none!
Step 5. Program the psi ball
It comes easier for some people than others. You must have a very clear intention in your mind. Sometimes saying words in your head can help you. The point is to make sure the message is very clear.
The psi balls can be programmed for virtually any purpose. A common use is to get someone's attention - program the ball to "hit" someone, to let them know you want to talk to them. The ball can travel long distances to deliver the message
Step 6. Release the sphere
If programmed, then it should fulfill its mission as soon as you let it go. If you've only done one for exercise, then you should let it dissipate naturally.
Advice
- Don't get frustrated. Psychic abilities are not always so natural and obvious to anyone.
- Remember that a psi sphere varies from person to person and that you may perceive it differently than others.
- It is useful for keeping the psi moving.
- Don't force the energy - it could cause you a bad headache. Let it flow.
- You can choose what your energy looks like. Some people view it as green fog, others as blue electricity or red lava.
- Try meditating before doing the psi ball, so that you are more focused and calm.
- It is very important to know how to make a psi ball. You will eventually use it to create a shield.
- You can create it anywhere. You can also make one on the wall. When you do, don't pick up psi in your hands.
Warnings
- Don't hesitate to stop if you feel uncomfortable in any way.
- If you take energy from a human source, you can drain that person's energy.
- Try not to do a psi sphere when you are in an extreme emotional state, just like when you are angry or sad. The intention you give to the ball when programming can be influenced by your emotions. This is why the centering and grounding step is so important.
- Remember that results come with time - keep exercising.
