Do you want to increase the chances of getting your partner pregnant? Do you want to be sure that you ejaculate the maximum number of spermatozoa? Do not worry. Improving your spermiogram is not difficult at all. Plus it's a totally discreet thing that you can do without too much fuss. If you want your sperm to do their job and get healthy and strong "to the finish" you have to do your part.
Steps
Part 1 of 3: Quick and Easy Remedies
Step 1. Drink lots of fluids
The amount of semen that is released during orgasm is directly related to the volume of fluids you take in. This is because sperm is water based and is the fluid that lubricates the sperm path. The body needs 2-3 liters of water per day to function properly. Increasing the amount of water you ingest should increase ejaculation.
If you usually like to have a couple of drinks after work and a couple more before sex, know that you are rowing against your goal. This is because alcohol dehydrates the body by reducing the amount of fluids in your reproductive system. In addition to this effect, alcohol lowers sperm counts and reduces their quality
Step 2. Avoid the heat
Sperm are delicate cells, like flowers in the tundra. They are so susceptible to heat that if they are exposed too much, they can "wither". This is the answer to one of the burning questions that every teenager asks: "Why are the testicles external to the body?". The reason is precisely to keep the temperature to which spermatozoa are exposed below 37 ° C, which is the normal temperature of the human organism.
What does this mean in practice? If you love long car journeys with heated seats, appreciate steam treatments in the sauna or Turkish bath and stay in your whirlpool for a long time, then now is the time to take a break. There is nothing that is worth more than your little "tadpoles"
Step 3. Avoid tight-fitting underwear
Remember that the ideal temperature for sperm and sperm is lower than the normal body temperature. Tight panties increase the temperature on the scrotum and decrease the quality and quantity of sperm.
Step 4. Don't sit cross-legged
This posture as a thinking philosopher greatly influences the sperm volume. When you cross your legs, you squeeze your scrotum against your hot body, running the risk of overheating the sperms beyond the normal level. This is dangerous behavior.
Step 5. Avoid orgasm for a day or two
Your body produces sperm at an astounding average speed of 1500 per second. This translates to around 130-200 million cells each day. So, with each orgasm, you lose a good chunk of your "toy soldiers". Try to be patient and you will increase the size of your army.
Abstaining from orgasm for a day or two allows the body to increase the concentration of spermatozoa. Beyond this time, those left in the testicles age, like tired reserves
Part 2 of 3: Diet and Supplements
Step 1. Take zinc and folic acid
Zinc is an essential mineral that is decisive in many phases of cellular metabolism. One study found that when taken in combination with folic acid, zinc is able to increase the spermiogram by 74% in men with fertility problems.
- So, how much folic acid and zinc should you take daily? 1 mg of folic acid in combination with 15 mg of zinc should revitalize your sperm.
- Remember to take zinc in combination with folic acid. Both supplements alone do not have a great influence on sperm count.
Step 2. Stop drinking sodas
Not only are these drinks rich in fructose and corn syrup which are harmful to the liver, but they reduce the chances of procreation. If you compare the sperm of men who do not drink soft drinks with that of individuals who consume more than one liter per day, there is a 30% difference in sperm counts.
Step 3. Try some amino acids
These are the "building blocks" that form proteins. They are organic compounds which, if taken regularly, are able to increase sperm production. Scientists believe amino acids are effective because some of these compounds are found in large quantities in the nucleus of sperm. Here are the ones that increase ejaculation:
- L-Arginine
- L-Lysine
- L-Carnitine
Step 4. Try epimedium or "goat weed in heat"
According to legend, this supplement owes its name to a Chinese goat shepherd who noticed a major increase in his flock after the animals ate a particular species of epimedium. But how does this strange herb work? It appears to be able to reduce enzymes that block blood flow to the penis. Its effectiveness, however, is still a matter of debate.
Step 5. Eat lots of fruits and vegetables
Sometimes, the only thing you really need is a healthy diet. Vegetables and fruits, in particular, are rich in antioxidants which can in turn improve the quality of life of spermatozoa. In addition to increasing ejaculation, antioxidant-rich foods keep you healthy and make you feel good. Here are some examples:
- Red beans
- Blueberries, blackberries and wild cranberries
- Coconut water
- Dried plums
- Apples (varieties Red Delicious, Granny Smith, Gala)
- Asparagus
Part 3 of 3: Lifestyle Changes
Step 1. Do the exercises for the pubococcygeus muscle
These are also known as "Kegel exercises" and are very useful for both sexes, although particularly for men. In addition to improving prostate health and preventing premature ejaculation, they are able to help you prolong orgasm and increase ejaculation.
Step 2. Stop smoking if you haven't already
If you need another compelling reason to quit smoking, here it is! Smoking not only reduces sperm concentration, but it may also increase the incidence of cell imperfections.
- Men who smoke while trying to become dads may have children with a greater propensity for health problems. During conception and during pregnancy it is important that the woman is not exposed to smoke.
- This also includes marijuana, not just tobacco. Marijuana lowers both testosterone levels and sperm concentration.
Step 3. Learn to manage stress
As busy as your life is, try to cope with the fact that stress is fundamentally unhealthy. The hormones that are secreted by the body during times of stress interfere with the testicles' ability to produce testosterone, which is primarily responsible for sperm formation. In addition to decreasing ejaculation, stress causes:
- Acne and blemishes on the face
- Heart problems such as angina pectoris and heart attack
- Insomnia
Step 4. Get enough exercise
There is a lot of evidence confirming that regular training favors the number of sperms produced. So put on your football boots, cleats or basketball shorts and dust off some of your old feints.
Step 5. Have safe sex
Safe sex is the best way to protect and improve the performance of your "toy soldiers". STDs like gonorrhea, chlamydia, and herpes can lead to infertility if you're not careful. Always use a condom. To be even safer, get involved in a monogamous relationship with someone you trust.
