You realized you don't have a healthy weight. You want to lose weight, but everyone keeps telling you really unpleasant things that upset you and make you want to eat. There are so many problems related to obesity. If you are overweight and want to know how to deal with this situation, you have found the right article for you.
Steps
Step 1. Learn to make better food choices
You need to know about foods that are high in saturated fat and cholesterol, after which you can prevent these kinds of substances from accumulating in the stomach, arteries and veins. For example, one egg yolk contains 300 mg of cholesterol, so eat the egg white. The cholesterol intake provided by the consumption of 10 whole eggs in a week corresponds to 3 g. Most fried foods absorb the fat from cooking, so avoid them all.
Step 2. Use positive criticism to gain self-confidence
One way to deal with this problem is to consider criticism as a means to correct oneself and continue on the right path, without allowing the opinions of others to get in the way.
Step 3. Find good support
Friends are not friends if they make fun of you. Ignore any insult to you and find friends who respect you for your personality. You can always meet new people. True friends appreciate you for who you are, not your looks. Always remember that.
Step 4. Set small goals, then work towards achieving them
If eating plans and diets scare you, don't worry. Start gradually, setting some goals. Here's an example: Walk to school, work out for 20 minutes, and don't overeat at dinner. Once you feel like you can tackle the challenges more easily, work out a simple and flexible plan based on your needs. Include physical activity, what you eat, and some indulgence. Remember that if you eat a piece of cake, it doesn't mean that all of your plans have gone down the drain. You can give yourself some exceptions to the rule! Don't starve, otherwise you risk developing some other eating disorder, which may be even more difficult to deal with.
Step 5. Act
It is not enough to be insulted and saddened. Surprise everyone, by losing a few pounds, and one day they may even wonder how you did it.
Advice
- Lose weight for yourself, not someone else.
- Losing weight takes time, so don't be discouraged if the results are small and slow, but feel energized!
- Always try to have a positive attitude!
- It's enough to stem everything negative people say about you. If they think you are overweight, don't be convinced. Everyone is perfect just the way they are and no one needs to be discriminated against because of a slight physical defect.
- If someone tells you that you are overweight, keep this in mind as a warning to lose a few pounds.
Warnings
- Never starve.
- Never resort to crash diets. Sometimes they work, but you could regain all the weight you lost and compromise your digestive system, liver, and possibly your kidneys as well.
