It is important that blood pressure remains constant throughout pregnancy. This is a known fact, but how can this value be kept under control in a natural way?
Every health problem we face is often a combination of emotional and physical factors; addressing them on both levels allows us to control them naturally.
With regard to blood pressure in pregnancy, both the body and the emotions play a fundamental role.
Since motherhood is a very delicate period for both mother and baby, it is essential to take care of yourself with non-invasive and natural methods. Nature offers us everything we need to heal ourselves, so read on to learn how to control blood pressure.
Steps
Step 1. Take control of your body
You can control physical stress with specific muscle relaxation exercises. An increasingly relaxed musculature helps expectant mothers to get rid of stress.
Step 2. Reduce the salt in your diet
You need to cut down on all salty foods to avoid a rise in blood pressure. Eat fresh, green vegetables that naturally contain sodium and try not to add any more while cooking. Fried and all pre-cooked foods are often high in salt, so choose fresh foods.
Step 3. Fight all forms of emotional stress
Any worry, anxiety and fear can become an emotional stress that raises your blood pressure level. Learn deep breathing techniques to calm your body and mind and to increase the amount of oxygen.
Step 4. Get organized
Engage in the right activities, organize your week and your day: by doing this you do not run the risk of falling into the trap of stress and can relieve tension.
Step 5. Resolve Conflicts
Express your feelings and doubts in writing, talking to an expert and thus restoring peace within you.
Step 6. Listen to yourself
Do not engage and do not overdo it when your body / mind is telling you that you are tired / exhausted. Listen to your body and give yourself time to relax.
Step 7. Rest properly
Get enough rest and sleep to start your day with energy. Sleep rejuvenates and supports your energy level when you wake up.
Step 8. Creative visualizations
Spend a few moments of peace visualizing yourself with the baby, in a scenario you love. This exercise gives you both mental and physical peace of mind.
Step 9. Relax
Listen to quiet music, touch your womb gently, bond with the baby, enjoy the music and relax.
Step 10. Be an observer
Stop being serious every now and then and spend time playing with your pet, watching the beach or watching people go by on the street, watching a movie - these are all activities that will make you feel better.
Step 11. Think positively
Repeat words like "relax", "take it easy", "everything is fine", "don't worry".
