Most people have a specific position that is ideal for sleeping, which could be supine, sideways, or prone. If you like sleeping on your side, you can find a more comfortable position and keep your body aligned by sleeping with a pillow.
Steps
Part 1 of 2: Using the Body Pillow
Step 1. Purchase a "U" shaped pillow
Body pillows come in different shapes; the one that suits you depends on your personal choices and the style you sleep in. Many of these pillows are shaped like the letter "U" and you can wrap them around the body. This shape allows you to let your head rest on the upper curve of the "U", so that it rests perfectly on the pillow itself; the two separate "arms" of the pillow wrap around the body, with one side running down the back and the other down the front.
- With this type of pillow you can sleep on both sides and even on your back.
- This model also offers the added benefit of avoiding constant twisting and rolling in bed when you sleep.
- This is a large pillow, so when you use it you need a King or Queen sized bed.
Step 2. Use an "I" shaped pillow
This is a very long model that you can embrace. Since it supports the knees, it can help relieve back and spine pain. It is a smaller model than the "U" model, therefore it is also suitable for standard size beds, in addition to the fact that it is also cheaper.
- It is particularly suitable if you need support between the knees, as well as for the head; it is also more suitable for side sleepers as it helps to realign the back and neck when in this position.
- You can find thinner or thicker models, so look for one that is suitable for your specific body shape and way of sleeping.
Step 3. Try a "J" shape model
It is also sometimes called a "C" pillow and is curved at one end to support the neck or knees. It is considered an intermediate model between the "I" and the "U" shaped pillow; it fits snugly between the knees, thus helping to relieve back pain and tension.
- It is suitable for all types of beds, as it resembles the "I" -shaped one.
- All types of body pillows are available in different thicknesses, depending on personal preference.
Step 4. Get the one of the best material
On the market you can find many different materials and padding. When looking for one, preferably choose the one made from organic and natural material. Considering that you spend a lot of time with your face resting on the pillow material, you need to make sure that it is a comfortable and good quality product; opt for natural wool or cotton models.
You can buy it at the best household and household items stores or even online
Step 5. Cover it
Once you have purchased the right one for you, you need to find a soft and comfortable pillowcase; you have to get it of a special kind, suitable for this body pillow, as it is so big. It is especially important to get a pillowcase, as you need to find a way to keep the pillow clean.
- You can find it at home linen stores, but you can also buy a specific cover for the pillow model in your possession; eventually, you can also make a custom one yourself.
- Some cushions are already sold with a washable pillowcase supplied, while other models do not provide this option. If the one you purchased already comes with a pillowcase, take it out and wash it every time you wash the sheets.
Step 6. Use it every night
Once you have found the best body pillow for you, always use it. As soon as you enter the bed, immediately get into the correct position with the pillow around; make sure it hugs your whole body and position it so that it supports your neck and back.
If possible, avoid keeping one leg completely above the pillow when sleeping on your side. This could add additional unwanted strain to the back and could create more problems; simply leave the pillow between your knees when you lie on your side
Part 2 of 2: Getting to Know the Body Pillows
Step 1. Find out about these models
Sleeping on your back allows you to keep your head, neck and back well aligned; it also helps prevent pain in the neck and back, as well as soothes other ailments, such as acid reflux and heart problems. However, if you prefer to sleep on your side, you can use the body pillow for similar results.
- These types of pillows adapt to the shape of the body, helping to align the spine in a more natural way; they also provide additional support, helping to relieve back pain and stress.
- This peculiarity also allows for better breathing, promotes optimal circulation and helps relax the muscles.
Step 2. Know other reasons to sleep with one of these pillows
The body pillow can be useful when you sleep on your side if you have sleep apnea, a disorder that blocks your breathing and then resumes breathing when you wake up; it is also useful if you snore or are pregnant.
Sleeping on your side during pregnancy improves blood circulation in the uterus and helps reduce swelling of the ankles, not to mention that at the same time it supports the neck, back and abdomen; pregnant women should always sleep on their left side
Step 3. Contact a chiropractor
If you experience back pain after starting to use this pillow, discontinue use immediately, as it should not cause any kind of pain or discomfort. If the pain starts to get common, see your doctor or chiropractor.
