A good travel pillow can make a huge difference during a long commute. The function of the pillow is to offer adequate support to the neck or body. This helps you sleep in a relaxed position, even on tight and uncomfortable seats like those in planes. Choose a pillow that fits your way of sleeping and try different positions to find the most comfortable one for your needs.
Steps
Method 1 of 2: Use a Neck Pillow
Step 1. Test the pillow before you buy it
Neck pillow sizes are almost always the same, so the only way to know if it's comfortable for you is to try it on. If possible, wear it before you buy it, or keep your receipt and try it on just before your trip. You should be able to rest your head on it without the neck being bent uncomfortably, and the material shouldn't pinch or irritate the skin.
Step 2. If necessary, inflate the pillow
Inflatable travel cushions are practical to save space. If you have one of this type, blow into the air tube until it is very compact. At this point, close the tube with the appropriate cap.
- Some pillows inflate on their own. In general, you need to turn a valve that allows you to slowly inflate the pillow. Either way, read the instructions to find out how the product you intend to buy inflates.
- Pillows that do not swell usually contain foam or microspheres. While they are less practical when packing, they can also be more comfortable.
Step 3. Cover the pillow with a t-shirt or scarf to make it smoother
Some neck pillows, especially cheaper ones, are plastic and may not have a particularly comfortable surface. Cover the pillow with a soft, thin piece of fabric such as a t-shirt or light scarf to make it more comfortable.
You can also buy a removable pillow case. Just make sure it fits its size before you buy it
Step 4. Place the pillow around your neck
Most pillows are U-shaped and wrap around the back of the neck leaving an open space in the front area. Some have straps that cross over the opening and allow you to attach the pillow.
If it is not U-shaped, it may have been designed to fit between the shoulder and the head. This type of pillow limits the direction of support of the head, so it is preferable for those who do not change much position while sleeping
Step 5. Lower the seat
Most neck pillows are designed to support the head when it falls backwards or to the side. This position may be more comfortable if the back is lowered slightly. Gently lower the seat being careful not to move it too fast or to the point of annoying the passengers seated behind you. Adjust it until you can lie down comfortably.
Step 6. Cover your eyes
During night flights, electronic lights are usually turned on on airplanes that can prevent you from sleeping. Eye masks are relatively inexpensive, easy to find at pharmacies and stores that sell personal care products. Some travel pillows have a cover. You can also improvise by putting a t-shirt or hoodie over your head to help you sleep more comfortably.
Step 7. Rotate the pillow to different positions while you sleep
If you have a U-shaped pillow, try rotating it to support your chin as your head falls forward. If you have a pillow that fits over your shoulder, try moving it from one shoulder to the other to find the best position.
Step 8. If you want to lean forward to sleep, place the pillow on the folding table
If you are in the habit of sleeping on your back, you may find it more natural to lean forward than to lie down on the seat. Try placing the pillow on the folding table and rest your head on it.
U-shaped pillows are perfect for this position, as they offer a space to place your face and rest your forehead directly on the surface of the pillow. If you choose a different shape, you will need to turn your face to the side, which can become uncomfortable as the hours go by
Method 2 of 2: Use a Body Pillow
Step 1. Travel light in order to save space for the pillow
Body pillows tend to take up more space than neck pillows, even when deflated. The more space you have in your suitcase and on the seat, the more comfortable this type of cushion will be.
Body pillows come in different sizes, but some are the same length and width as a bust
Step 2. Wear soft-fitting clothes to stay comfortable
Body pillows are often most effective when placed on the legs or shoulders. Wear soft, comfortable clothing to avoid putting too much pressure or compression on your body while using the pillow. If you tend to get hot, choose light clothing to prevent possible overheating.
Step 3. If necessary, inflate the pillow
Some body pillows can be inflated and deflated for practical reasons. It may be necessary to inflate the pillow by introducing air through your mouth, but there are also cushions that inflate themselves by pressing a button. Read the instructions on the package or product label to learn more.
- If after inflating the pillow you find that it is excessively compact and uncomfortable, you can deflate it slightly to create a softer surface.
- If you don't have space issues, you may want to opt for a non-inflatable pillow, such as those containing foam rubber or microspheres.
Step 4. If possible, attach the cushion to the seat or seat belt
Some body cushions, such as those from Travelrest, are attached to the belt, while others, such as those from FaceCradle, are attached to the back or front of the seat. Consider how you sleep to choose the model that best suits your habits.
- If the pillow is to be attached to your belt, arrange it in a way that allows you to comfortably rest your head on it.
- If the cushion is to be attached to the back of the seat, arrange it so that you can lean forward into a comfortable position and rest your head on the cushion.
Step 5. Lean forward or sideways on the pillow
Most body cushions are designed to be folded forward or to the side to allow the device to support the passenger's weight. Look for a position that you find comfortable and that leaves your neck as straight as possible.
- Body pillows can have a J-shaped curvature on each end. The larger curve fits the shoulder, while the smaller one can be tucked under the opposite arm to keep it stationary.
- Some body pillows can be held on your lap or placed on the folding table, supporting your upper body when leaning forward.
Advice
- Neck pillows are smaller and more practical than body pillows. However, the latter are generally more comfortable and adapt to specific needs, such as those who need to lean forward to sleep.
- If you're traveling with children, try to buy an animal-shaped pillow designed for younger passengers, such as the Trunki or Critter Piller ones.
