Eye shaking (scientific name is benign blepharospasm) is a common disorder that rarely requires a doctor's attention; it typically disappears spontaneously before you have the opportunity to treat it. However, if you are able to pinpoint the root cause and make a few simple lifestyle changes, you can get rid of this annoying (and sometimes embarrassing) symptom more quickly and on your own.
Steps
Part 1 of 3: Eliminate Blepharospasm without Medical Intervention
Step 1. Rest your eyes
Asthenopia (eye fatigue) is a common cause of blepharospasm. Determine if you've spent too much time in front of your computer or reading. You may experience eye strain even if your contact or eyeglass lenses need to be replaced.
- Try not to use the computer for some time and consider buying glasses to use in front of the monitor;
- You should also avoid bright lights and wind, as both make cases of asthenopia worse.
Step 2. Give the eye drops a try
Those on sale can soothe many conditions that trigger blepharospasm, including dry eyes, asthenopia and allergies. Although professional intervention is required to permanently treat some of these ailments, you can use over-the-counter eye drops for immediate relief.
Step 3. Stay away from stimulants
Caffeine, alcohol, and tobacco can trigger eyelid flickering. Eliminate the consumption of all these products until the blepharospasm goes away.
Some prescription medications, such as antidepressants and antihistamines, are known to cause dry eyes, which in turn can be responsible for the shaking
Step 4. Sleep
Stress and lack of sleep can be the two main factors of this disorder; if you have worked too hard, the first thing you should do is get yourself a good sleep.
Step 5. Protect your eyes from bacteria
Always wash your hands before touching your eyes and remove your make-up before going to bed.
Step 6. Eat a balanced diet
Vitamin D and B12 deficiency is thought to be related to the pulse of the eye. Although there is no conclusive evidence, magnesium deficiency can also be considered a determinant of this disorder.
- To increase your vitamin D intake, eat fish, oysters and dairy products;
- Consume more servings of fish, lamb, crab and beef to supplement vitamin B12;
- To "recharge" yourself with magnesium, you can eat yogurt, fish, avocado, nuts, soy beans, dark chocolate, bananas and green leafy vegetables such as kale, kale, spinach. or chard.
Part 2 of 3: Relying on Professional Help
Step 1. Go to an eye doctor
If you cannot solve the problem on your own, see a specialist doctor. He should be able to prescribe corrective lenses to reduce asthenopia; if not, they can plan dry eye therapy or diagnose allergies.
- More than half of the elderly population suffers from dry eyes. If you also experience pain, photophobia, a foreign body sensation or blurred vision, it is possible that the problem is dryness. if so, your ophthalmologist will prescribe eye drops to relieve the discomfort.
- Allergies are another common cause of blepharospasm. Ask your doctor for a prescription antihistamine tablet or eye drop to get some relief.
Step 2. Seek stronger medical help
If the contractions persist, your doctor may prescribe clonazepam, lorazepam, or trihexyphenidyl, although none of these drugs have a high success rate; a surgical procedure (myomectomy) is much more effective, but is used only in particularly severe cases.
Step 3. Try alternative medicine
Although they lack scientific support, some people believe that biofeedback, acupuncture, hypnosis, or chiropractic care can eliminate blepharospasm. If you haven't found any benefit with traditional treatments and are ready to try these remedies, you can give it a try.
Part 3 of 3: Learn about the Disorder
Step 1. Don't worry
Blepharospasm is quite common and generally nothing serious. In most cases, the pulsations go away without the need for any diagnosis or treatment; Since stress is one of the responsible factors, worrying only prolongs the disturbance.
Step 2. Know the causes
Unfortunately, there is no direct way to stop the eye flickering; you should trace the cause and eliminate it to calm overactive eyelids.
The main responsible factors are stress, asthenopia, caffeine, alcohol, dry eyes, nutritional deficiencies and allergies
Step 3. Know when to call your doctor
Sometimes blepharospasm is the consequence of a serious pathology; Generally, it is not necessary to see the doctor for these contractions, but it is important to make an appointment if you experience any of the following symptoms:
- Blepharospasm does not go away after a few weeks. It is not uncommon for the shaking to last for two weeks, but if the disturbance continues beyond, you should consider calling your doctor.
- The disorder forces you to close your eye completely or involves other parts of the face.
- The contractions are accompanied by other ocular abnormalities. See your doctor if your eyes become red, swollen, drooping, or there is discharge.
