4 Ways to Cook Steamed Broccoli

Table of contents:

4 Ways to Cook Steamed Broccoli
4 Ways to Cook Steamed Broccoli
Anonim

Steam cooking is a very common technique and involves bringing the water to a boil to exploit the steam; in this way the vegetables cook perfectly and become soft. Fresh broccoli is delicious when prepared with this technique but, if you make a mistake, it can lose its color and become mushy. In this article you will be able to read how to steam broccoli on the stove or in the microwave; you will also find good advice on toppings.

  • Preparation time: 10-15 minutes
  • Cooking time: 4-5 minutes
  • Total time: 20 minutes

Steps

Method 1 of 4: Preparation

Steam Broccoli Step 1
Steam Broccoli Step 1

Step 1. Choose fresh vegetables with bright green tufts and slightly lighter stems

Look for broccoli that hasn't turned brown and avoid wilted or bruised ones. The inflorescences must be well compacted together.

You can also steam frozen vegetables without needing to defrost them in advance

Steam Broccoli Step 2
Steam Broccoli Step 2

Step 2. Wash the broccoli

Rinse them carefully under cold running water and scrub them with your fingers to get rid of dirt and other residues.

Frozen vegetables should not be washed, as they have already been cleaned before packaging

Steam Broccoli Step 3
Steam Broccoli Step 3

Step 3. Cut the broccoli into wisps

Put the whole vegetable on the cutting board and separate the various inflorescences with a sharp knife. Consider adding the appropriately cut stem as well, because it is very healthy to eat and its texture creates a pleasant contrast with that of the buds.

Frozen broccoli is usually sold pre-cut. However, check that they are the size you want and, if necessary, cut them into smaller pieces

Method 2 of 4: On the Stove

Steam Broccoli Step 4
Steam Broccoli Step 4

Step 1. Fill a pot with about 2-3 cm of water at the bottom

You'll need to use it for steaming broccoli, so make sure it's large enough for the basket and vegetables. Put the pan on the stove.

Steam Broccoli Step 5
Steam Broccoli Step 5

Step 2. Insert the steamer basket into the pot

It must not come into contact with water.

  • If you don't have the specific basket, then you can use a metal colander.
  • In the absence of a colander, you can put the broccoli directly into the water, but check that there are only a few tablespoons of liquid. Check that the vegetables are not completely submerged.
Steam Broccoli Step 6
Steam Broccoli Step 6

Step 3. Heat the water to bring it to a simmer

Turn on the stove, set the heat to medium-high and wait for it to start simmering.

Steam Broccoli Step 7
Steam Broccoli Step 7

Step 4. Add the broccoli to the basket

Arrange them evenly and, if you wish, you can also add salt, pepper or butter. If you want more dressing suggestions, click here.

Steam Broccoli Step 8
Steam Broccoli Step 8

Step 5. Cover the pot with its lid and allow the vegetables to steam for 4-5 minutes

Check from time to time to prevent them from overcooking.

To check the doneness, you can pierce the vegetables with a fork; if it penetrates without difficulty, the broccoli is cooked

Steam Broccoli Step 9
Steam Broccoli Step 9

Step 6. Remove the pot from the heat and transfer the vegetables to a serving tray

Be careful when lifting the lid and don't lean over the stream of steam, as it could hit your face and burn you.

Consider seasoning broccoli with salt, pepper, or garlic. Follow this link to read more ideas

Method 3 of 4: In the Microwave

Steam Broccoli Step 10
Steam Broccoli Step 10

Step 1. Place the buds of the vegetable in a microwave safe bowl

They should not be pressed and should not protrude from the edge of the container.

Season the vegetables with salt, pepper, or butter. You can find more information in this link

Steam Broccoli Step 11
Steam Broccoli Step 11

Step 2. Add some water

You need about 50ml of water for every 500g of broccoli.

Steam Broccoli Step 12
Steam Broccoli Step 12

Step 3. Cover the container

Use a lid that has no metal elements. Alternatively, use a plate, making sure it fits snugly over the bowl opening.

  • Do not use the transparent film. While not dangerous, it may melt and the holes will let the steam escape, preventing the broccoli from cooking properly.
  • Do not use aluminum foil to cover the bowl, as it is not a safe material to use in the microwave.
Steam Broccoli Step 13
Steam Broccoli Step 13

Step 4. Run the appliance at maximum power for 3-4 minutes

You can check the doneness after two and a half minutes by removing the container from the oven and pricking the vegetables with a fork. If the broccoli is soft and tender, then it is cooked; if they are still hard, you will need to put them back in the microwave and cook them a little longer.

Steam Broccoli Step 14
Steam Broccoli Step 14

Step 5. Remove the vegetables from the microwave

Arrange them on a serving tray and serve them while they are still hot. Do not mix them, otherwise they will lose their color.

You can season them with salt, pepper or garlic; read the advice you find in this link for more information

Method 4 of 4: Seasonings and Flavors

Steam Broccoli Step 15
Steam Broccoli Step 15

Step 1. Flavor the water

Before heating it, you can flavor it with soy sauce or lemon juice. The steam, in turn, will transfer these delicate flavors to the vegetables.

Steam Broccoli Step 16
Steam Broccoli Step 16

Step 2. Season the broccoli before cooking

In a small bowl, mix the olive oil with salt and pepper. Sprinkle the vegetables with this mixture before cooking them.

Steam Broccoli Step 17
Steam Broccoli Step 17

Step 3. Add butter before or after cooking

Remember to mix the pieces of vegetables well so that they are evenly coated with the melted butter.

Steam Broccoli Step 18
Steam Broccoli Step 18

Step 4. Flavor the broccoli with herbs and spices after cooking

Sprinkle them with garlic powder, salt and pepper just before serving. You can also use herbs like dill, parsley, or thyme.

Steam Broccoli Step 19
Steam Broccoli Step 19

Step 5. Enhance the flavor of your dish with a little garlic

Add it, chopped or sliced, before or after cooking the broccoli. You can also sauté broccoli in a pan with garlic and olive oil.

Steam Broccoli Step 20
Steam Broccoli Step 20

Step 6. Flavor the broccoli with the fresh lemon flavor

After cooking them, season them with the zest or a few slices of lemon.

Steam Broccoli Step 21
Steam Broccoli Step 21

Step 7. Sprinkle them with grated cheese once they are cooked and hot

The cheese will melt slightly and, at this point, you can mix the broccoli a little to mix them. Try a mixture of grated Parmesan and garlic powder.

Recommended: