Fenugreek, also called methi, is a plant that has long been used in India and North Africa. It is said to have a large number of health benefits, such as nourishing the skin and hair. Fenugreek powder is usually dissolved in water or milk and taken at least once a week. The mixture can also be applied to the skin or scalp for additional benefits. Fenugreek powder is more than a natural remedy, it is also used as a spice to flavor soups, curries and other dishes. Before using fenugreek, consult your doctor to find out if it is compatible with your health condition and the medications you are taking.
Steps
Method 1 of 3: Take Fenugreek Powder in Drink Form
Step 1. Dissolve fenugreek powder in water or milk
Pour 250ml of water or milk into a glass and add one tablespoon (5g) of fenugreek powder. Water or milk can be cold or hot, depending on your preference. This is the quickest and easiest way to benefit from the properties of fenugreek. Potential benefits associated with the plant include the ability to reduce appetite and regulate blood glucose levels. You can also take the powder plain, but it is better to dissolve it in a liquid to make it more pleasant.
You can take one tablespoon of fenugreek powder dissolved in water or milk twice a day, preferably in the morning and evening
Step 2. Boil water if you prefer to take fenugreek in herbal tea form
Pour 250ml of water into a kettle and heat it until it boils. At that point, add the fenugreek powder.
If you don't have a kettle, you can use a simple saucepan and heat the water on the stove. When it boils, transfer it to a cup or glass, being careful not to burn yourself
Step 3. Let the powder steep for 3 minutes
Pour the boiling water into a cup, glass, or other container of your choice. Add a tablespoon (5g) of fenugreek powder, mix to distribute it in the water, and put a lid on the cup.
It is not necessary to filter the herbal tea before drinking it, as the fenugreek powder will dissolve in the water. If you decide to use the leaves or seeds of the plant, filter the herbal tea with a strainer before drinking it
Step 4. Sweeten the herbal tea if desired
The flavor of fenugreek powder resembles that of maple syrup. You can sweeten the herbal tea to taste, for example with honey or stevia, to give it a softer and more pleasant taste. Fenugreek is used for many purposes, for example to treat inflammation, aid digestion and accelerate weight loss.
You can drink the herbal tea once or twice a day to benefit from the many properties of the plant. Take it morning and evening as a substitute for, not an addition to, the powder dissolved in water or milk
Method 2 of 3: Apply Fenugreek Powder to the Skin
Step 1. Blend fenugreek powder with water to create a facial cleanser
Dissolve one tablespoon (5 g) of the powder in about 2 tablespoons (30 ml) of water. Use lukewarm water for a more comfortable feeling on your face. If you prefer, you can use milk or yogurt for an even more effective cleanser. Mix the powder and liquid until you have a smooth, pasty mixture.
This cleanser has the potential to cure skin problems such as acne
Step 2. Blend fenugreek powder with coconut oil to create a moisturizer
Pour 80 g of fenugreek powder into a small bowl and add 120 ml of coconut oil (in liquid form) to make a paste that can be spread on the skin. You can also add a few drops of essential oil, for example 6 drops of rosemary essential oil or, if you prefer, a tablespoon (15 ml) of aloe vera gel. Both essential oils and aloe vera are also used by cosmetic companies in products that cleanse and protect the skin.
Another option is to use lemon juice as a substitute for coconut oil or add amla juice to the cream. Amla, also known as Indian gooseberry, is a fruit and is used to promote hair health
Step 3. Apply the cream to the skin using a cotton ball or your fingers
Start with the most problematic areas, such as those affected by acne, and be sure to distribute the cream evenly. If you want you can spread it all over your face and leave it on as if it were a mask.
This cream can also be applied to the scalp to nourish the hair and stimulate its growth. If you want to use it for this purpose, it's best to dissolve fenugreek powder in yogurt, lemon juice, or coconut oil to make an easy-to-spread blend
Step 4. Leave the treatment on for at least 20 minutes before rinsing your face
You can leave fenugreek powder on your skin or scalp for 40 minutes or even longer to ensure as many benefits as possible. Place a towel over your shoulders to avoid getting your clothes dirty if you notice that the mixture tends to run. At the end of the shutter speed, wash it off with warm or warm water.
Repeat the treatment 2 or 3 times a week, at regular intervals, to get the best possible result
Method 3 of 3: Using Fenugreek Powder in the Kitchen
Step 1. Use it to season vegetables
Sprinkle them with a tablespoon (5 g) of fenugreek powder or add the powder to the salad dressing. For example, you can make a citronette with 2 tablespoons (30 m) of extra virgin olive oil, a tablespoon (15 ml) of lemon or lime juice and a tablespoon (5 g) of fenugreek powder. You can also add salt and a few drops of honey for an extra note of flavor.
- Fenugreek powder can be used directly on vegetables or in seasoning. It has a slightly sweet taste reminiscent of hazelnuts and maple syrup. If you want you can easily mask it by adding salt or honey.
- Fenugreek sprouts and leaves are a frequent ingredient in salads. Fenugreek powder is a convenient substitute if you can't find fresh sprouts or leaves.
Step 2. Add fenugreek powder to soup
You can use it as a regular spice and add it for example to an Indian-style lentil soup. Cook 100 g of lentils, half a red onion and 3 cloves of garlic in the water. Blend the fenugreek powder with other spices, for example with half a teaspoon of coriander, half a teaspoon of black pepper, a tip of a teaspoon of cayenne pepper, half a teaspoon of turmeric and a tip of a teaspoon of cinnamon. Add the spice mix to the lentils and allow the soup to simmer over a low heat.
You can add fenugreek powder to a wide variety of soups. It is commonly used in Indian lentil soup, but you can freely combine it with most legumes and vegetables
Step 3. Add fenugreek powder to typically spicy dishes, such as curries
It is a common ingredient within traditional Indian curries. Fenugreek powder gives flavor when added to a sauce or massaged directly into meat. If you like to experiment in cooking, fry 4 chicken legs in oil, then add 2 teaspoons of fenugreek powder along with any other spices of your choice, such as 1 tablespoon of coriander, 1 teaspoon of chili powder and 1 teaspoon. of turmeric.
Search and try various recipes. With fenugreek powder you can prepare Moroccan chicken and numerous rice or vegetable dishes
Step 4. Use fenugreek powder if you are making a dessert
For example, you can add it to a rice pudding. Follow this recipe: cook 200 g of basmati rice in a liter of boiling milk, then add 4 tablespoons (16 g) of sugar, fenugreek powder and possibly other spices of your choice, such as nutmeg, ginger or cinnamon.. Cook the rice for about twenty minutes, stirring frequently to prevent it from burning.
- For example, you can combine a teaspoon tip of cinnamon, cardamom, and fenugreek powder respectively.
- Fenugreek powder can also be used to flavor cakes, cookies, and various other desserts. Not everyone likes to add fenugreek to sweet preparations, but it's worth a try, as it has the ability to make desserts unique and tasty without the drawbacks of sugar.
Advice
- Fenugreek seeds and leaves are often used as a powder substitute and can in turn be ground.
- If after taking fenugreek you experience unwanted symptoms, such as dizziness or dysentery, reduce the frequency and dosage.
- Fenugreek powder has been used for centuries to treat various ailments, but there is no scientific evidence to support its purported properties, so you may not get the results you want.
