How to Do a Back Flip: 10 Steps

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How to Do a Back Flip: 10 Steps
How to Do a Back Flip: 10 Steps
Anonim

Like doing a forward somersault, doing a backward somersault is a basic skill to master, but you may have some initial difficulty learning it compared to the front flip.

Steps

Do a Backward Roll Step 1
Do a Backward Roll Step 1

Step 1. Get into a squat position, just like a front flip

Keep your knees and legs parallel and your back straight.

Do a Backward Roll Step 2
Do a Backward Roll Step 2

Step 2. Keep your heels on the floor

You will feel yourself swaying towards your back.

Do a Backward Roll Step 3
Do a Backward Roll Step 3

Step 3. Curl up your back - bring your chin into contact with your chest

Do a Backward Roll Step 4
Do a Backward Roll Step 4

Step 4. Push your shoulders (while swaying)

Do a Backward Roll Step 5
Do a Backward Roll Step 5

Step 5. Bend your elbows and point them towards the ceiling

Do a Backward Roll Step 6
Do a Backward Roll Step 6

Step 6. Put your hands on the floor near your head

Do a Backward Roll Step 7
Do a Backward Roll Step 7

Step 7. Push with your hands

Do a Backward Roll Step 8
Do a Backward Roll Step 8

Step 8. Straighten your arms

The hips will start to rise. This way your body will pass over your head.

Do a Backward Roll Step 9
Do a Backward Roll Step 9

Step 9. Your feet should return to the floor

Do a Backward Roll Step 10
Do a Backward Roll Step 10

Step 10. Finish the upside-down or squat position, or by doing another somersault or standing position

Advice

  • Make sure you don't push your neck wrong.
  • As you begin to rotate, tuck your chin towards your chest.
  • Don't put too much pressure on your neck.
  • Keep your knees together.
  • As you rotate, it helps to turn your head to the side and look towards your shoulder. This will prevent the weight of the body from being placed on the head. The goal is to pass over the space between the shoulder and the neck.

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