How To Increase Your Short Term Memory

Table of contents:

How To Increase Your Short Term Memory
How To Increase Your Short Term Memory
Anonim

Short-term memory is your current memory, the one you are using right now, to be able to read and make sense of this article. If your short-term memory isn't at its best, it's time to take corrective action.

Steps

Increase Your Short Term Memory Step 1
Increase Your Short Term Memory Step 1

Step 1. Use flashcards

Flashcards and card memory games are great for awakening mental synapses and forcing your memory to do more work. Try some of these games daily to keep your memory in great shape. Use flashcards to help your level of preparation before a test, exam or different challenge based on memory skills.

Increase Your Short Term Memory Step 2
Increase Your Short Term Memory Step 2

Step 2. Do exercises on the web that can strengthen your memory

There are many and many forms, each able to help you practice and improve your memory skills. Do a simple search online, making an effort to recall some of your favorite web browsers!

Increase Your Short Term Memory Step 3
Increase Your Short Term Memory Step 3

Step 3. Understand what stimulates your memory work

Increase Your Short Term Memory Step 4
Increase Your Short Term Memory Step 4

Step 4. Play with the tests

Short-term memory is memory that holds information for limited periods of time. Arrange a variety of items on a tray. Try to memorize them. Cover them with a cloth and write the name of each item you remember. Check and find out the result of your test. If you have been excellent, increase the number of items used. This game is ideal for playing at least weekly in order to improve your memory skills.

Increase Your Short Term Memory Step 5
Increase Your Short Term Memory Step 5

Step 5. Use acronyms to help you remember a list of names

For example the letters RAGVBIv (Red, Orange, Yellow, Green, Blue, Indigo, violet) correspond to each color of the rainbow.

Increase Your Short Term Memory Step 6
Increase Your Short Term Memory Step 6

Step 6. Read Tackling Short-Term Memory Problems

It contains other ideas related to overcoming short-term memory loss.

Increase Your Short Term Memory Step 7
Increase Your Short Term Memory Step 7

Step 7. Do your research and identify other possible strategies and sources of help

Advice

  • Drink lots of water! Dehydration causes tension in every part of the body, including the brain. Even the slightest dehydration can cause mental fog. Remember that if your mouth feels dry, it means you need to drink some water.
  • Being aware of your thoughts, actions and words is a huge help.
  • Try to be more focused on the details. Alone or with a friend learn how to switch from a concentrated mode to a relaxed mode.

Recommended:

How to Overcome Short-Term Memory Loss

How to Overcome Short-Term Memory Loss

Short-term memory loss may seem shocking, but in many cases it is possible to manage or even overcome it. Help your brain build short-term memories by challenging yourself in a variety of ways, socializing more frequently and focusing on the activities you need to do from time to time.

How to Increase Memory Capacity: 5 Steps

How to Increase Memory Capacity: 5 Steps

Do you dream of boosting your memory skills? You are in the right place! Steps Step 1. The first thing you need to do to increase your memory skills is to free your mind from worries and tensions Clear your mind and take a confident attitude.

How to Increase Java Memory in Windows 7: 9 Steps

How to Increase Java Memory in Windows 7: 9 Steps

The use of Java applications on computers requires a memory called Java memory ("Java heap"). Often, it is necessary to increase this memory to avoid slowing down the operation of the application. Here's how to do it in Windows 7. Steps Step 1.

How to Reach Short Term Goals: 4 Steps

How to Reach Short Term Goals: 4 Steps

Whatever the task, it is essential to be able to pursue one's short-term goals. Steps Step 1. Make sure your goals are realistic and on schedule "Realistic" means many things, for example making sure that the goals are really short-term and not ambitious.

6 Ways to Make Your Hair Look Short

6 Ways to Make Your Hair Look Short

If you want your hair to look shorter without cutting it, there are a few methods you can try. It can be useful for a game, for costume parties, to try out a different look or to see how short hair will fit. Steps Method 1 of 6: Ponytail for Layered Hair This method only works for heavily layered hair.