Laziness is an annoying flaw that affects anyone from time to time. Sooner or later everyone is asking "How can I stop being so lazy?". Overcoming laziness, or having the ability to do things we don't want to do, is critical to being successful. Sometimes it's impossible to say no to a commitment, and we need to take care of it ourselves or make sure someone else does. When we accept this reality, which is that we have to do unpleasant things to be successful, it is much easier to roll up our sleeves and take action.
Steps
Step 1. Get in the habit of getting out of bed as soon as you hear the alarm sound
Most people ignore her and keep snoring. Some turn it off and go back to sleep. But not you. Follow this advice for 30 days and you will notice a big improvement in your life.
Step 2. Start any simple activity to get you going
For example, you can clean the room, write a letter, wash the dishes, or do anything else that takes little time. Your goal is the satisfaction you get from getting something done.
Step 3. Train for 10 minutes every day
10 minutes is very short. You can do it. The aim is to get you moving. Also, you will improve your health.
Step 4. Get in the habit of making a list of the day's activities
Don't write too much, or you will feel overwhelmed. 3 important tasks are enough, or alternatively you could list 10 small things that contribute to the completion of the most important tasks. Make a commitment to yourself to complete the items on the list regardless of everything.
Step 5. Try isolating yourself from the media for a week
Not all the information we learn every day is useful. Unless it's necessary for your job, stop watching TV, reading the newspaper, visiting social networks, surfing the internet, and watching videos for a week. Create your own rule based on this advice.
Step 6. Change the way you perceive yourself
If you keep telling yourself that you are lazy, you will always be lazy. From now on, stop this kind of internal dialogue in the bud. Tell yourself that you are a man of action. Imagine yourself as a person who works hard and completes everything he has to do. Repeat this daily for 30 days.
Step 7. Get in the habit of completing simpler tasks as soon as you get the chance
For example, if you see a pile of papers to throw away, throw them in the bin right away. It is not important, but sooner or later you will have to do it. Get in the habit of dealing with it right away.