Sometimes we are led to "think too much" and over-analyze situations. As you wait by the phone, the minutes turn into years, and you torment yourself wondering what your partner is doing, who he is talking to, if he is attracted to someone else, etc … All negative thoughts sink into you, grow and consume you. to determine the breakdown of the relationship. You don't want this to happen, but then it happens again, and again, and again. Analyzing things too much introduces negativity to the relationship, but here you will find a solution to this problem.
Steps
Step 1. Stop consciously
When you feel that your thoughts travel out of control, and you start thinking for example that your partner at that moment may be with another person, STOP. Scream or slap yourself, but stop. It can take a lot of effort, but the first step is always the most critical. Here are some signs when you start ruminating too much on things-
- You feel sad and depressed. You wonder things like "how long will our relationship last?" and "I think he / she wants to leave me."
- When you find yourself glued to the phone, waiting for your beloved to respond to your message, and you think "why hasn't he answered me yet? It's been two minutes already !!!"
- Your personal blog is full of negative thoughts and fears for your relationship
Step 2. Ask yourself why you feel this way
Did the other person give you a reason? Has your partner cheated in the past and now suddenly behaves differently? Try to see things objectively. If the other person hasn't given you any reason to make yourself feel this way, then all the anxiety and overthinking about things is just your problem and you need to nip it in the bud. Stop analyzing everything and change your attitude.
Step 3. Find a distraction
The best thing when you think too much about something is to find a distraction. Try not to go to quiet places and not be alone. Go out with friends, go to the movies, or join the gym. Prepare a cake to take to a dinner with friends or invite friends to play video games.
Step 4. Talk to your partner about it
It would be nice of you to make your partner participate, as well as extremely useful since he is the cause of your thoughts. If you think he's cheating on you, ask him a direct question. Do it in a civilized way, you don't need to lash out at him only to find out that the person he was dating was an aunt he hadn't seen in a while. Communication is the key to everything.
