The skin is the largest organ in the human body. The skin of the face is the most delicate, as well as the most scrutinized, both by you and by others; for this very reason it is therefore important to keep it healthy. There are many ways to improve their appearance and health, so that you feel more comfortable every day. Remember that being happier means being healthier too!
Steps
Part 1 of 3: Establishing the Correct Daily Beauty Routine
Step 1. Wash your face
You can improve the appearance of your skin by taking care of it every day. Make it a daily habit! The face should be washed twice a day: in the morning and in the evening. Use warm water and a mild cleanser. Remember that water that is too cold or too hot can damage the skin.
- Only distribute the cleanser with your fingertips to avoid possible skin irritation. Resist the temptation of a skin scrub - always proceed gently.
- Make sure you get rid of all traces of detergent with a thorough rinse. Soap residue may clog the pores, making the skin appear dull.
- Pat your skin dry thoroughly with a soft, clean towel. Proceed gently and use a towel other than hand towel to avoid the risk of exposing her to contact with unwanted germs.
Step 2. Keep your facial skin moisturized
You should apply a moisturizer twice a day: after taking a shower in the morning and before going to sleep. Massage the product on the skin with firm but gentle circular movements, pointing from the bottom up. Be careful never to pull the skin down, you certainly do not want it to lose tone and make it more saggy (with age this becomes a real problem!).
The best thing to do is to use two different moisturizers. The day one should be equipped with sun protection factor (SPF), while the night one should be slightly more oily and nourishing, to offer greater hydration
Step 3. Protect yourself from the sun
If for some reason you can't use a day cream with SPF, remember to apply sunscreen as well. You will need to do this every day, not just when you intend to spend a lot of time outdoors. Even brief exposure to sunlight can damage the skin, even on cloudy days.
Apply your moisturizer and makeup as usual, then use a sunscreen specially formulated for your facial skin. Prefer a spray version, rather than cream, it will be easier to apply, and it will not risk ruining your makeup
Step 4. Find the right products
Your skin is unique, so it is important to find the right products, suited to its specific characteristics. Examine it closely to try to determine if it is oily, dry, or mixed. If you have sensitive (easily irritable) skin, the best thing to do is to look for creams and cleansers specially formulated to be gentle on the skin.
- A basically dry skin cracks and flakes off easily. Oily skin, on the other hand, tends to be shiny and oily, causing the make-up to last for a short time. Those with combination skin have both problems, but in different areas. For example, you may have dry nose skin but oily chin skin at the same time.
- If you have dry skin, use a mild creamy cleanser. If you have oily skin, you should use oil-free, non-comedogenic products that contain salicylic acid or benzoyl peroxide to fight acne.
- If you are unsure which products to use, consult your dermatologist or expert cosmetologist at a beauty center or cosmetics store.
- Those with dry skin should use moisturizing creams or ointments. If you have oily skin, you should use a lotion, since it is a lighter product and contains more water.
- Ask to be provided with several product samples to test more than one before making your choice.
Step 5. Personalize your daily beauty routine
Consider using a serum in addition to your moisturizer. Normally, serums are aimed at treating a specific problem, you can choose for example one formulated to even out the complexion or give it a brighter appearance. Apply a small amount before your moisturizer. As previously suggested, ask for samples to be provided to test different products before making your choice.
- Consider using a toner as well as its purpose is to restore the skin's chemical balance. They are often offered in the form of a spray that can be applied after the serum and moisturizer.
- Using a good exfoliant can also help improve the appearance of your skin, making it more radiant and radiant. Some people prefer to exfoliate their skin every day, others say once a week is ideal. A good tip is to determine what is best for you. Also experimenting with different types of scrubs, it will be the appearance of your skin that will tell you what the ideal routine is.
Part 2 of 3: Most Common Problems
Step 1. Treat dark spots
Discoloration and dark spots are among the main skin problems. We all want our skin to look perfect and even, completely free of dark spots. Fortunately, eliminating color imperfections is possible. To counteract blemishes, you will need to use a special product during your evening beauty routine. Every evening, apply a cosmetic designed to lighten skin blemishes on areas that appear dark or affected by discoloration.
For dark spots, look for a product that contains retinol; it is a chemical rich in vitamin A, which accelerates skin refinement
Step 2. Reduce Wrinkles
Wrinkles are the concern of many people, especially as they age. The products aimed at reducing the appearance of minor wrinkles are very numerous, so it is good to rely on the experience of a professional. In addition to using a specific cosmetic, you can take some precautions. For example, try sleeping on your back rather than on your side to reduce pressure on your face (and wrinkles).
The skin around the eyes tends to develop multiple fine lines. Avoiding squinting can help prevent them. If you have trouble reading closely, use reading glasses. Also, on very bright days, don't forget to wear sunglasses
Step 3. Take care of puffy eyes
Swelling and eye fatigue can result from multiple causes: crying, lack of sleep, allergies. Fortunately, there are a number of remedies to treat these problems, many of which can easily be done at home as well. For example, try using two cold spoons: keep two teaspoons in the freezer for the occasions when you will need them, so when you have swollen eyes, lie down and place them on your eyes for about ten minutes. In addition to deflate the skin around the eyes, they will give you a pleasant refreshing sensation!
You can also use the same method with cold cucumber slices. Place them over your eyes, then let them sit for 10 minutes. If necessary, repeat the treatment
Step 4. Eliminate pimples
Pimples and blackheads are among the main enemies of beautiful skin. When a pimple appears, you must absolutely avoid squeezing it, it will only cause inflammation, which could trigger an infection. Instead, put into practice a home remedy recommended by dermatologists: crumble an aspirin in a little water to form a paste, then apply it to the area to be treated using a cotton swab. Let the mixture sit for 10 minutes, then rinse with warm water.
- Another simple remedy is to hold an ice cube on the pimple to reduce swelling and inflammation. Keep it in contact with the area to be treated for 5 minutes, or until it begins to melt.
- The acids contained in lemon juice are an excellent natural astringent, perfect for treating pimples. Rub a small amount directly on the part, then leave it on overnight.
Part 3 of 3: Changing Your Lifestyle
Step 1. Eat healthily
Nutrition has a huge impact on the appearance and health of the skin. Eating well is beneficial for both mental and physical well-being, greatly affecting both the appearance and physical condition of the skin. Many foods contribute to beautiful and healthy skin, for example:
- Fruits and vegetables. Make sure you eat the five recommended servings of fruit and vegetables every day, it's really important for your skin. Vegetables contain multiple vitamins and antioxidants, essential elements for the skin to remain healthy. In addition to vegetables, add some citrus fruits and some sweet potatoes to your diet.
- Healthy fats help you keep skin smooth and supple; use fish and avocado more often in cooking.
- Some foods have negative effects on the skin, especially try to avoid those rich in fat or salt.
Step 2. Stay hydrated
Drinking enough water is important for the health of the whole body, as well as crucial for healthy facial skin. If you are a woman, you should drink at least 8-9 glasses of water a day, while if you are a man you should drink 13 glasses. If you do intense physical activity, which causes you to lose a lot of fluids through sweat, you should drink even more.
- Keep track of how much you drink. Many people don't notice that they don't drink enough water. Try to make a note of each glass of water (about 250ml) you drink. There are a number of mobile applications created to help you track your hydration level.
- Keep in mind that fluids you take in through food, such as watermelon, should be added to your daily water intake. The same goes for the water in drinks like coffee, tea, milk and fruit juices - make sure you focus on consuming more water, however.
Step 3. Rest
Lack of sleep can have serious effects on skin health. When you don't get enough rest, your face is the first to show it. Not getting enough sleep means you risk aggravating pre-existing skin damage, as well as those caused by aging. Try to get 8 hours of sleep a night.
If you are having difficulty sleeping, take some helpful steps: for example, turning off all electronic devices (including cell phones) an hour before bedtime. Your brain needs time to relax. Also, don't eat a large meal during the two hours leading up to sleep
Step 4. Stay active
Good news: Going to the gym also helps improve skin health! Research has shown that, in addition to slowing the aging process, exercise has the ability to reverse the effects of aging on the skin. Therefore, if you want to have the most beautiful facial skin, start moving!
If you don't like going to the gym, find an alternative way to exercise: find a friend to go for long walks with, follow an exercise program online, or download a special app on your phone
Step 5. Learn about the elements that damage the skin
If you want your face to look more and more beautiful, it is important to know what harms skin health. Sun, adverse weather conditions (wind for example) and air pollution are among the most common harmful factors. Exposure to dirty surfaces, including pillowcases and phones, can also be harmful.
- Protect your skin by always using sunscreen when you are outdoors. You should also avoid tanning beds.
- Smoking (even passive smoking) can severely damage the skin. Try to avoid places where smokers are present.
Step 6. Consult a dermatologist
A dermatologist is a doctor who specializes in skin care. If you suffer from severe skin problems, the best thing to do is to consult one, who will be able to prescribe an effective treatment for most of the most common ailments.
A dermatological visit also allows you to prevent the onset of some serious skin pathology, including skin cancer
Advice
- Experiment with different methods to improve facial skin. Having beautiful skin takes time, persistence and commitment.
- Don't be afraid to ask friends or a dermatologist for advice.
