An Alternative Method To Quit Smoking Is To Read It's Easy To Quit Smoking If You Know How To Quit Smoking by Allen Carr. The book, written by an avid former smoker about twenty years ago, has so far sold more than 14 million copies worldwide. This text assures you that you will become a former smoker without experiencing withdrawal, weight gain or depression. In truth, the book is all about ridiculing all the reasons that lead a person to smoke, leaving you with no excuse to keep doing it and no feeling of sacrifice when you quit. Trial!
Steps
Step 1. Look for it in the library, order it online, or buy it directly from the bookstore
It is very easy to get the book It is easy to quit smoking if you know how to do it.
Step 2. Prepare to read the book, removing distractions and clearing your mind
Try to read it in one session. It is very important that you are convinced that you want to quit.
Step 3. Follow the instructions to the letter
Don't skip paragraphs or chapters, even if they seem repetitive to you.
Step 4. Try to understand the examples given in the book well, so that they make you realize that there is no reason to continue smoking
Step 5. Put out your last cigarette and make a solemn vow never to smoke again
Do it with joy and not with uncertainty or partial conviction.
Step 6. Enjoy the benefits of a smoke-free life
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Get overwhelmed by scents and smells - pleasant and less - that you will begin to notice. This will happen because the smoke blanket will have lifted from your environment (if you have always smoked indoors), and of course your sense of smell has started working again. Aromatic incense burner; it will help you "adapt" your olfactory glands to the new smoke-free environment. This is a particularly important step in the early days.
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Food will taste better: meals and appetizers will be more enjoyable without the smell of cigarettes.
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You will have more air available.
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Step 7. Word of mouth about this book
Recommend it to family and friends who smoke. Donate a copy to your local library. If you wonder why it is not as famous in the United States as it is in Europe, the answer is that if it were, it would put an end to the activity of the American tobacco industries, as well as all the industries that profit from nicotine remedies and substitutes. All of these industries together use their power to make sure the book doesn't reach too many people.
Advice
- A few quotes from Carr's wisdom: "Smoking is like repeatedly banging your head against the wall and then quitting so you can feel better" and "Smoking is like wearing tight shoes and feeling better when we take them off".
- As you quit, always remember the famous four words: Hungry, Angry, Lonely, Tired. These sensations cause you to crave the cigarette. Not sure? Try to guess. Is it late at night? Is your stomach rumbling? Is there anything that irritates you? The most important thing is Act and face the problem every time. And if you don't know exactly what to do, do the first thing that comes to your mind: this will at least prepare your brain for the next time. Refraining and using ways to cope with the strong urge to smoke will become easier each time, and withdrawal symptoms will disappear faster.
- Remember, there is no "just one puff" and that's it - which is basically how you probably started smoking.
- You will only gain weight if you replace cigarettes with food. However, you will have to put on a lot of weight to have the same health risks that smoking gives you.
- If you find yourself in a situation where you are tempted to smoke, try to feel compassion for the people who are smoking, do not envy them.
- If you still get the urge to smoke after reading the book, re-read a few chapters for encouragement.
- Fear-inducing tactics, such as statistics and big pictures, only encourage the urge to smoke and start over. If this information was enough to stop smoking, people would have done so long ago.
- If all of this didn't work out for you, you are doing something wrong. Follow all the instructions in the book and read it carefully.
- Quitting smoking becomes a definitive gesture when the idea of having a cigarette (for whatever reason) simply doesn't come to you. For anyone who smokes or has just started quitting, this may seem ridiculous, but it's the truth. You will spontaneously become as oblivious to nicotine as any other non-smoker. It is not a question of will or of "suppressing" certain thoughts. Once you get over the withdrawal symptoms and cravings to smoke, they will simply vanish. Withdrawal symptoms, especially physical ones, are weaker than you think and are overcome in a few days.
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Beware of myths about smoking! Here are some myths to dispel immediately;
- Smokers love to smoke: Smokers feel depressed when they don't smoke, it's called addiction.
- Smokers choose to smoke: They choose to smoke as much as a heroin addict chooses to try and continue using heroin.
- Smoking reduces boredom and stress: addiction.
- Smoking helps concentration and relaxes: addiction.
- Quitting is difficult, and the smoker suffers when he quits: not with Allen Carr's Easyway method.
- Research what they put in cigarettes and cigars. Knowing what you inhale would be enough to stop the urge to smoke.
- To smoke Not keeps you slim. It reduces the density of the muscles and your body stores the remaining fat around the vital organs. This stored fat has harmful consequences for the body.
Warnings
- Don't cut back on cigarettes as a way to quit; it would lengthen abstinence times and make cigarettes even more valuable to you.
- Do not use any nicotine replacement therapy; contains the substance that made you addicted in the first place.
- ALL major changes in habits should be made with your doctor's advice. Find out about government plans that cover any health care costs you may face.
