The eyes are your window to the world, so it's important to take care of them. To keep them healthy, go to the ophthalmologist regularly, get enough sleep and let them rest frequently when using the computer. If you have vision problems, you should make an appointment with your eye doctor as soon as possible. Read on to learn about some techniques that will allow you to have healthy eyes.
Steps
Method 1 of 3: Acquire Good Habits
Step 1. Go regularly to a qualified professional who will help you take care of your eyes
You can see an ophthalmologist, also called an ophthalmologist. Remember instead that the optician or optometrist prepares all the prostheses prescribed by the ophthalmologist (in some cases he can also measure vision). To take care of your eyes, have them checked regularly or when you have problems; try to better understand their specific characteristics and ask questions about them. If you know your eyes better and know how to prevent various eye diseases, you will feel that you have more control over your health.
- If you are between the ages of 20 and 40 and have no vision problems, you should see a specialist every 5-10 years.
- If you are between the ages of 40 and 65 and have no vision problems, you should see a specialist every 2-4 years.
- If you are over 65 and have no vision problems, you should go to the eye doctor every 1-2 years.
Step 2. Take off your contact lenses at the end of the day
Avoid wearing them for more than 19 hours. Wearing them for too long can cause permanent vision damage, but also eye discomfort.
- Never sleep in contact lenses unless your eye doctor specifically tells you to. The eyes need regular oxygen, while the lenses block its flow, especially when sleeping. Doctors therefore recommend taking a break during the night.
- If you don't use swimming goggles that fit snugly on your head, don't swim with contact lenses; if necessary, it is better to use graduated glasses. You can shower with contact lenses as long as you keep your eyes closed and don't run out of soap or shampoo.
- When using contact lenses and saline solutions, always follow the instructions on the packaging that are given to you by your ophthalmologist. Before touching them, always wash your hands.
Step 3. Remove make-up at the end of the day
Always take a few minutes to remove makeup residue before going to bed. Never sleep with makeup on your eyes: if you fall asleep without removing the mascara or eyeliner, the product can get into your eyes and irritate them.
- Sleeping in makeup can also clog pores around the eyes, which can cause styes. In severe cases, it is necessary to take antibiotics or even have it removed by a doctor.
- Leave some make-up remover wipes on the bedside table - those times when you are too tired to remove make-up as usual will come in handy.
Step 4. Use antiallergic eye drops sparingly
During allergy season, using these drops can help reduce redness and soothe itching, but if this practice becomes daily it can even make the problem worse; it can in fact cause the so-called rebound hyperemia, which causes the eyes to redden excessively because they no longer respond to the drops.
- Antiallergic eye drops have the function of compressing the arterial flow directed to the cornea, depriving it of oxygen. So, while you no longer feel inflamed and itchy, your eyes don't actually get enough oxygen from the blood. It is not ideal, in fact the muscles and ocular tissues need it to function properly. Lack of oxygen can even result in swelling and scarring.
- Read the package leaflet of the eye drops carefully, especially if you wear contact lenses. In fact, you can't use many types of drops when wearing them. Ask your ophthalmologist to recommend a suitable product.
Step 5. Wear sunglasses that protect you from UV rays
Always use them when you go out during the day. Their label should specify that the lenses block 99% or 100% of UVA and UVB rays.
- Prolonged exposure to UV rays can damage eyesight. Protecting yourself from a young age is necessary to avoid losing her later on. Furthermore, exposure to UV rays can also put you at risk of having problems such as cataracts, macular degeneration, pinguecula and pterygium, all of which are harmful to the eyes.
- As eye damage from UV rays builds up over the years, it is important to protect children. Make sure your children wear protective hats and eyewear when they are exposed to the sun for prolonged periods.
- Don't take off your sunglasses even when you're in the shade. While it significantly reduces exposure, you still need to remember that you will not be immune to UV rays reflected from buildings and other structures.
- Never look directly into the sun, even when wearing UV filtered glasses. The sun's rays are very powerful and can damage sensitive parts of the retina in case of full exposure.
Step 6. If necessary, put on protective goggles
Be sure to protect your eyes when working with chemicals, dangerous tools, or anywhere that has a dispersion of harmful particulates in the air. These devices will protect you from all large or small objects that could hit your eyes and damage them.
Step 7. Get enough sleep
Bad rest can strain your eyes even more. Symptoms include eye irritation, difficulty concentrating, excessive dryness or tearing, blurred or double vision, photosensitivity, neck, shoulder or back pain. Make sure you sleep well every night to avoid this problem. Adults need 7-8 hours of sleep.
Step 8. Exercise regularly
Regular exercise can help you prevent other conditions, such as diabetes. Exercising for at least 30 minutes 3 times a week can reduce the likelihood of serious eye disease, such as glaucoma or macular degeneration.
Step 9. Apply cold cucumber slices to your eyelids to reduce swelling
Gently place them on the area for 10-15 minutes before bed to treat and prevent swelling and bags.
Applying green tea to the eyelids can also help prevent swelling. Soak 2 tea bags in cold water for a few minutes, then place them on your eyelids for 15-20 minutes. The tannins contained in green tea are supposed to help reduce inflammation
Method 2 of 3: Protect Your Eyes When Using Your Computer
Step 1. If possible, limit the time spent in front of your computer, tablet, and mobile phone screen
Science has not yet proven whether this causes permanent eye damage, but it can cause fatigue and dryness. The screen tires the eye muscles both when it is too bright and when it is too dark. If you can't reduce the time you spend in front of your PC, there are techniques that can allow you to take a break.
Step 2. Make sure your eyes are level with the screen
Looking at it from above or below for extended periods can strain your eyes even more. Position yourself in such a way that you are exactly in front of the screen.
Step 3. Remember to blink
In front of a screen, we tend to do it less often, but this dries the eyes. Make an effort to blink every 30 seconds when you are at the computer to combat dry eyes.
Step 4. When working on the computer, follow the 20-20-20 rule
Every 20 minutes, look at an object 20 feet away for 20 seconds. You can remind yourself to take a break by setting a reminder on your mobile.
Step 5. Work in well-lit spaces
Working and reading in dim lights can strain your eyes, but it won't harm your eyes. To be more comfortable, work and read only in places that have a good source of light. If you feel your eyes are tired, stop and take a break.
Method 3 of 3: Foods That Are Good for the Eyes
Step 1. Eat foods that are good for your eyesight
Vitamins C and E, zinc, lutein, zeaxanthin and omega-3 fatty acids are essential for healthy eyes. These nutrients can help prevent cataracts, lens clouding, and even age-related macular degeneration.
In general, a healthy and balanced diet will be good for the eyes
Step 2. Eat foods containing vitamin E
Add seeds, nuts, wheat germ, and vegetable oils to your diet. They are rich in tocopherol, so eating a few will help you assimilate the recommended daily allowance of vitamin E.
Step 3. Eat foods containing zinc
Add beef, pork, seafood, peanuts, and legumes to your diet. This mineral is also important for good eye health.
Step 4. Eat foods containing vitamin C
Add oranges, strawberries, broccoli, peppers, and Brussels sprouts to your diet. Ascorbic acid is also important for good eye health.
Step 5. Eat foods containing lutein and zeaxanthin
Add kale, spinach, broccoli, and peas to your diet. These compounds are also good for the eyes.
Step 6. Eat carrots:
this vegetable is also good for the eyes.
Step 7. Eat foods containing omega-3 fatty acids
Make a serving of omega-3-rich fish, such as salmon or sardines, 1 or 2 times a week. If you don't like it, take a supplement every day.
Advice
- Don't look directly into the bright lights.
- Get 7-8 hours of sleep a night to avoid vision problems or other ailments.
- In addition to eating well and taking care of yourself and your eyes, go to the ophthalmologist once a year. He can diagnose ailments that can be resolved with glasses, contact lenses or surgery. It will also examine your eyes for signs of dryness, retinal problems, or other conditions (such as diabetes or high blood pressure) that impact vision.
- Wash your hands before putting on contact lenses.
- Drink more water, eat more greens and vegetables - especially carrots.
- If you have chronic conditions such as diabetes or high blood pressure, you should see an ophthalmologist (a doctor who specializes in all eye disorders). People with diabetes need to constantly monitor their blood sugar as they do not produce insulin.
- Don't use eye drops unless you're sure it's right for you. The drops may give you relief, but their benefits have not been fully proven. If in doubt, ask your pharmacist or ophthalmologist for advice.
Warnings
- Don't rub your eyes.
- Never look directly into the sun, not even through a telescope.
- Never bring sharp objects close to your eyes.
- Try not to get the salt in your eyes.
- Keep an adequate distance between your eyes and the computer screen.
