The feeling of feeling hungry without actually wanting to eat something is known to many people. The possible causes are numerous: for some it could be an illness, for others a circumstantial problem or depression. In any case, there are several possible strategies to regain appetite, some of a mental nature, others of a physical nature.
Steps
Part 1 of 2: Physical Remedies
Step 1. Wait a bit
Generally, the feeling of not wanting to eat while being hungry is only temporary. Whatever the reasons for your discomfort, the time will come when you will naturally regain your appetite. If you do not need to eat immediately, it is best to wait for the body to regain its balance.
Step 2. Take a nap
Maybe your body is so fatigued that it can't send the right signals to the brain. If, in addition to feeling hungry, you are also very tired, it may be useful to take a nap to regain energy. Just half an hour of sleep may be able to regain your appetite.
Step 3. Get some moderate intensity exercise
Nothing whets your appetite quite like a short run or a good hike. Exercising helps stimulate your body and reminds you that food is the fuel that keeps you moving.
If you don't have an appetite, it's probably because something else is wrong. Exercise is recommended in many cases, but if you feel physically unwell, it may be best to take a restful nap
Step 4. Drink lots of water
Arguably, the best way to stimulate your appetite is to drink water. The stomach will fill up only temporarily and, in all likelihood, will have an incentive to want more.
Step 5. Have a light meal
If you've done everything you can, but still don't feel like eating anything, your best bet is to try taking something light very slowly. Even if it is a small part of a normal meal, being able to ingest a small amount of food is still a good goal.
Try to relax. If, in addition to not wanting to eat, you feel very tense, you could risk throwing up
Part 2 of 2: Overcoming Physical Obstacles
Step 1. Find out why you don't want to eat
Even in the event that it is something that has nothing to do with food, knowing and understanding the specific reasons for your discomfort will help you identify possible solutions. Sadness and depression can have multiple causes, some even of a biological nature. The simple act of contextualizing and actively examining your sensations will make it seem less difficult to eat.
It can also be helpful to think about the many practical health benefits of food. Viewing the meal as a vital necessity may make you feel more inclined to eat
Step 2. Try eating in front of the TV
Watching television while eating is generally considered wrong, especially as it prompts us to overdo the quantities. In your case, this could be an advantage, because you will be able to eat without paying attention to what you are doing.
Step 3. Savor every single bite
If you have trouble eating normally, you can start eating very small amounts of food. Instead of considering it a chore, try turning it into a sensory experience. Choose an ingredient you love and taste it with the intent of judging the sensations it arouses and appreciating its flavor.
