How to Prepare Flax Seeds: 3 Steps

Table of contents:

How to Prepare Flax Seeds: 3 Steps
How to Prepare Flax Seeds: 3 Steps
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If you want to learn how to prepare flax seeds because you care about the health of your body, read this very useful tutorial.

Steps

Prepare Flax Seeds Step 1
Prepare Flax Seeds Step 1

Step 1. Prepare flax seeds for laxative purposes

Flaxseed is an ideal laxative, inexpensive and free of additives and strange ingredients normally found in commercially available preparations.

  • Pour a teaspoon of flax seeds into a glass of cold water, let them soak overnight.

    Prepare Flax Seeds Step 1Bullet1
    Prepare Flax Seeds Step 1Bullet1
  • The next morning, they will be ready to be swallowed. Eat them directly or spread them over yogurt or breakfast cereals.

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    Prepare Flax Seeds Step 1Bullet2
  • Repeat as needed.

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    Prepare Flax Seeds Step 1Bullet3
Prepare Flax Seeds Step 2
Prepare Flax Seeds Step 2

Step 2. Prepare flax seeds for anti-inflammatory purposes

If you have stomach or intestinal inflammation, flax seeds can help. They are also useful for relieving irritable bowel syndrome.

  • Crush the flax seeds.

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    Prepare Flax Seeds Step 2Bullet1
  • Pour a teaspoon of flaxseed into a glass of water.

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    Prepare Flax Seeds Step 2Bullet2
  • Drink it.

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    Prepare Flax Seeds Step 2Bullet3
Prepare Flax Seeds Step 3
Prepare Flax Seeds Step 3

Step 3. Prepare flax seeds to ensure health for your body and daily regularity for your intestines

Flax seeds are excellent allies for good health. Simply add a teaspoon of ground seeds to a daily meal.

Advice

  • Always use fresh flax seeds, once ground they quickly lose their beneficial properties.
  • Flaxseeds promote cholesterol reduction and can help fight cancer effectively.

Warnings

  • An overdose of flaxseed, out of proportion to the amount of water taken, can clog the intestines. Make sure you take small amounts and drink plenty of water.
  • If you take any medications, ask your doctor for advice before ingesting flax seeds, they can sometimes inhibit the absorption of medicines.

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