If you want to learn how to prepare flax seeds because you care about the health of your body, read this very useful tutorial.
Steps
Step 1. Prepare flax seeds for laxative purposes
Flaxseed is an ideal laxative, inexpensive and free of additives and strange ingredients normally found in commercially available preparations.
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Pour a teaspoon of flax seeds into a glass of cold water, let them soak overnight.
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The next morning, they will be ready to be swallowed. Eat them directly or spread them over yogurt or breakfast cereals.
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Repeat as needed.
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Step 2. Prepare flax seeds for anti-inflammatory purposes
If you have stomach or intestinal inflammation, flax seeds can help. They are also useful for relieving irritable bowel syndrome.
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Crush the flax seeds.
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Pour a teaspoon of flaxseed into a glass of water.
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Drink it.
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Step 3. Prepare flax seeds to ensure health for your body and daily regularity for your intestines
Flax seeds are excellent allies for good health. Simply add a teaspoon of ground seeds to a daily meal.
Advice
- Always use fresh flax seeds, once ground they quickly lose their beneficial properties.
- Flaxseeds promote cholesterol reduction and can help fight cancer effectively.
Warnings
- An overdose of flaxseed, out of proportion to the amount of water taken, can clog the intestines. Make sure you take small amounts and drink plenty of water.
- If you take any medications, ask your doctor for advice before ingesting flax seeds, they can sometimes inhibit the absorption of medicines.
