Most pregnant women are advised not to take very hot baths from their gynecologist, as these could reduce the blood supply to the fetus, stressing it. If you spend a lot of time in hot water (such as an hour or more), the chances of vaginal infections also increase. However, you can safely take a lukewarm bath as it will not harm the baby and will give you relief against swollen arms and legs; it will also increase the flow of amniotic fluid into your body and also give you the opportunity to relax.
Steps
Part 1 of 2: Preparation
Step 1. Have someone help you get in and out of the tub
To avoid slipping and falling as you enter the tub filled with water, ask your partner, family member, or friend to assist you. You should also get help getting out of the tub, to reduce the risk of tripping or falling.
Step 2. Check that the water does not have a temperature higher than 36 ° C
Too hot a bath could cause problems and complications, so use hot, but not hot, water.
- Check the water temperature with a thermometer and make sure it doesn't exceed 36 ° C.
- If you have a hard time getting into the water, then it is too hot. Let it cool or add some cold water.
Step 3. Use a non-slip mat or place a towel on the floor to avoid slipping
Prepare one of these items near the tub and keep other clean towels close at hand. All this allows you to reduce the risk of falling as you enter or exit the tub.
- Look for a non-slip plastic mat that will ensure a good adherence to the bathroom floor.
- Use adhesive plastic handles on the bottom of the tub to always have a secure grip and not risk slipping.
Part 2 of 2: Take a Relaxing Bath
Step 1. Add Epsom salts and apple cider vinegar to the water
To prepare a relaxing bath, you can dissolve a few tablespoons of Epsom salts and 60 ml of apple cider vinegar in water. According to some health experts, these ingredients are not capable of harming the fetus and endangering pregnancy.
Step 2. Limit the number of times you use the bubble bath to a couple of times a month
Regardless of whether you are pregnant or not, too many harsh detergents dissolved in the bathtub can cause vaginal irritation and infection. Limit use when pregnant and do not exceed twice a month.
Step 3. Soak for no more than an hour
It is best to avoid being in the water for more than an hour to reduce the risk of infection. But know that 60 minutes of pleasant and relaxing bath are more than enough to relieve swollen limbs and relax you during pregnancy.
Step 4. Let someone help you out of the tub
Instead of risking tripping and falling, especially on wet surfaces, ask your partner to support you before attempting to go out alone.
